Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 3.6% | 12667 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.9% | 56000 g, |
| Li-carbohydrate | 3.79 g, | 219 g, | 1.7% | 7.7% | 5778 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 18.2% | 2500 g, |
| metsi | 93.5 g, | 2273 g, | 4.1% | 18.6% | 2431 g, |
| Ash | 1.21 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 78 μg | 900 μg | 8.7% | 39.5% | 1154 g, |
| alpha carotenes | 210 μg | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g, |
| Likopi | 9660 μg | ~ | |||
| Lutein + Zeaxanthin | 80 μg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g, |
| Vithamine B4, choline | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g, |
| Vithamine B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g, |
| Vithamine B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g, |
| Vithamine C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 g, |
| Vithamine E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g, |
| Vithamine K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 20% | 2264 g, |
| Vithamine PP, NE | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g, |
| macronutrients | |||||
| Potasiamo, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g, |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g, |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g, |
| Koporo, Cu | 200 μg | 1000 μg | 20% | 90.9% | 500 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 4.1% | 11000 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.28 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.016 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.042 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | 0.5% | |
| Omega-6 mafura a acids | 0.04 g, | ho tloha 4.7 ho ea 16.8 | 0.9% | 4.1% |
Boleng ba matla ke 22 kcal.
- senoelo = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kal
Phokotso ea lero la tamati le lero la meroho li-vithamine le liminerale tse ruileng joalo ka: beta-carotene - 16,6%, vithamine C - 30,8%, koporo - 20%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 22 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso Tomate le lero la meroho, ka letsoai le fokotsehileng, likhalori, limatlafatsi, thepa e nang le thuso Tomate le lero la meroho, le letsoai le fokotsehileng