Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 76 kC | 1684 kC | 4.5% | 5.9% | 2216 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.7% | 19000 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.7% | 18667 g, |
| Li-carbohydrate | 19.95 g, | 219 g, | 9.1% | 12% | 1098 g, |
| metsi | 78.94 g, | 2273 g, | 3.5% | 4.6% | 2879 g, |
| Ash | 0.42 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g, |
| Vithamine PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g, |
| macronutrients | |||||
| Potasiamo, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g, |
| Sebabole, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g, |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g, |
| Manganese, Mong | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g, |
| Koporo, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.013 g, | ~ | |||
| valine | 0.019 g, | ~ | |||
| Histidine * | 0.006 g, | ~ | |||
| Isoleucine | 0.016 g, | ~ | |||
| leucine | 0.025 g, | ~ | |||
| lysine | 0.025 g, | ~ | |||
| methionine | 0.004 g, | ~ | |||
| threonine | 0.014 g, | ~ | |||
| boitumelo | 0.004 g, | ~ | |||
| phenylalanine | 0.011 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.014 g, | ~ | |||
| Asiti ea aspartic | 0.07 g, | ~ | |||
| glycine | 0.016 g, | ~ | |||
| Asiti ea Glutamic | 0.042 g, | ~ | |||
| proline | 0.014 g, | ~ | |||
| serine | 0.016 g, | ~ | |||
| tyrosine | 0.008 g, | ~ | |||
| Cysteine ea tlhaho | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.048 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.04 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.088 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleic | 0.073 g, | ~ | |||
| 18:3 Linolenic | 0.015 g, | ~ | |||
| Omega-3 mafura a acids | 0.015 g, | ho tloha 0.9 ho ea 3.7 | 1.7% | 2.2% | |
| Omega-6 mafura a acids | 0.073 g, | ho tloha 4.7 ho ea 16.8 | 1.6% | 2.1% |
Boleng ba matla ke 76 kcal.
- likhae tsa senoelo = 110 g (83.6 kCal)
Tags: Likahare tsa khalori 76 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, li na le thuso hakae liapole tse hlaha, likhalori, limatlafatsi, thepa e ntle Liapole tse hlaha