Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 52 kC | 1684 kC | 3.1% | 6% | 3238 g, |
| Liprotheine | 0.26 g, | 76 g, | 0.3% | 0.6% | 29231 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 0.6% | 32941 g, |
| Li-carbohydrate | 11.41 g, | 219 g, | 5.2% | 10% | 1919 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 23.1% | 833 g, |
| metsi | 85.56 g, | 2273 g, | 3.8% | 7.3% | 2657 g, |
| Ash | 0.19 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g, |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g, |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vithamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g, |
| Vithamine B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g, |
| Vithamine B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g, |
| Vithamine B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g, |
| Vithamine B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g, |
| Vithamine C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g, |
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g, |
| Vithamine PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g, |
| Manganese, Mong | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g, |
| Koporo, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g, |
| Ho tsuba, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.39 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.43 g, | ~ | |||
| sucrose | 2.07 g, | ~ | |||
| fructose | 5.9 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.012 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.006 g, | ~ | |||
| leucine | 0.013 g, | ~ | |||
| lysine | 0.012 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.006 g, | ~ | |||
| boitumelo | 0.001 g, | ~ | |||
| phenylalanine | 0.006 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.011 g, | ~ | |||
| Asiti ea aspartic | 0.07 g, | ~ | |||
| glycine | 0.009 g, | ~ | |||
| Asiti ea Glutamic | 0.025 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.01 g, | ~ | |||
| tyrosine | 0.001 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 12 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.028 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.024 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.051 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.043 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 1.9% | |
| Omega-6 mafura a acids | 0.043 g, | ho tloha 4.7 ho ea 16.8 | 0.9% | 1.7% |
Boleng ba matla ke 52 kcal.
- senoelo, se arotsoeng kapa se khethiloe = 125 гр (65 кКал)
- likhae tsa senoelo = 109 g (56.7 kCal)
- kholo (3-1 / 4 ″ dia) = 223 g (116 kCal)
- e mahareng (3 dia) = 182 g (94.6 kCal)
- nyane (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- nyane (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA e sebeletsa = 242 g (125.8 kCal)
Tags: lik'halori tse 52 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, kamoo Apple e leng molemo, likhalori, limatlafatsi, thepa ea Apple