Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 277.8 kC | 1684 kC | 16.5% | 5.9% | 606 g, |
| Liprotheine | 6.3 g, | 76 g, | 8.3% | 3% | 1206 g, |
| Mafura | 15.9 g, | 56 g, | 28.4% | 10.2% | 352 g, |
| Li-carbohydrate | 29.3 g, | 219 g, | 13.4% | 4.8% | 747 g, |
| manyolo acid | 32.9 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.8% | 2000 g, |
| metsi | 35.6 g, | 2273 g, | 1.6% | 0.6% | 6385 g, |
| Ash | 48.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g, |
| Retinol | 0.004 mg | ~ | |||
| Vithamine B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g, |
| Vithamine B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g, |
| Vithamine B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g, |
| Vithamine B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g, |
| Vithamine H, biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g, |
| Vithamine PP, NE | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g, |
| K'halsiamo, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g, |
| Silicon, E. | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g, |
| Magnesiamo, Mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g, |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g, |
| Sebabole, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g, |
| Phosphorus, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g, |
| Chlorine, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 0.7% | 5000 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g, |
| Manganese, Mong | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g, |
| Koporo, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g, |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g, |
| Nikele, Ni | 0.8 μg | ~ | |||
| Etella pele, Sn | 5 μg | ~ | |||
| Selenium, Haeba | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g, |
| Matla, Sr. | 4 μg | ~ | |||
| Titan, uena | 4.1 μg | ~ | |||
| Ho tsuba, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g, |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g, |
| Zinki, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 21 mg | boholo ba 300 mg |
Boleng ba matla ke 277,8 kcal.
Hlama ea tomoso (ka potlako) livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 66,7%, vithamine B2 - 66,7%, vithamine B9 - 14%, vithamine E - 47,3%, vithamine PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, mankanese - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 277,8 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang tomoso hlama (ka potlako), lik'hilojule, limatlafatsi, thepa ea bohlokoa Tomoso hlama (ka potlako)