Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 257 kC | 1684 kC | 15.3% | 6% | 655 g, |
| Liprotheine | 10.29 g, | 76 g, | 13.5% | 5.3% | 739 g, |
| Mafura | 12.45 g, | 56 g, | 22.2% | 8.6% | 450 g, |
| Li-carbohydrate | 25.69 g, | 219 g, | 11.7% | 4.6% | 852 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.9% | 2000 g, |
| metsi | 48.44 g, | 2273 g, | 2.1% | 0.8% | 4692 g, |
| Ash | 2.13 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 0.3% | 15000 g, |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g, |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vithamine B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g, |
| Vithamine B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g, |
| Vithamine B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g, |
| Vithamine B9, folate | 66 μg | 400 μg | 16.5% | 6.4% | 606 g, |
| Vithamine B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 8.8% | 441 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g, |
| Vithamine K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 4.4% | 882 g, |
| Vithamine PP, NE | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g, |
| macronutrients | |||||
| Potasiamo, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g, |
| Sodium, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 g, |
| Sebabole, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g, |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 5.6% | 690 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g, |
| Manganese, Mong | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g, |
| Koporo, Cu | 75 μg | 1000 μg | 7.5% | 2.9% | 1333 g, |
| Selenium, Haeba | 18 μg | 55 μg | 32.7% | 12.7% | 306 g, |
| Zinki, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.53 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.2 g, | ~ | |||
| maltose | 0.87 g, | ~ | |||
| fructose | 1.47 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 35 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.08 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.028 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.949 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.001 g, | ~ | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 10: 0 Capric | 0.004 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.022 g, | ~ | |||
| 15:0 Pentadecanoic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 1.435 g, | ~ | |||
| 17-0 margarine | 0.012 g, | ~ | |||
| 18: 0 Stearin | 0.389 g, | ~ | |||
| 20:0 Searakhi | 0.037 g, | ~ | |||
| 22: 0 | 0.029 g, | ~ | |||
| 24: 0 Lignoceric | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.595 g, | Metsotso e 16.8 г | 15.4% | 6% | |
| 16: 1 Li-Palmitoleic | 0.028 g, | ~ | |||
| 16:1 tse | 0.028 g, | ~ | |||
| 17:1 Heptadecene | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g, | ~ | |||
| 18:1 tse | 2.471 g, | ~ | |||
| 18: 1 lia fetoloa | 0.027 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.055 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.257 g, | ho tloha 11.2 ho ea 20.6 | 55.9% | 21.8% | |
| 18: 2 Linoleic | 5.627 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.053 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.561 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.512 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.489 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.002 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:3 Omega-6 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.008 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 0.587 g, | ho tloha 0.9 ho ea 3.7 | 65.2% | 25.4% | |
| 22: 4 Litokomane, Omega-6 | 0.004 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g, | ~ | |||
| Omega-6 mafura a acids | 5.603 g, | ho tloha 4.7 ho ea 16.8 | 100% | 38.9% |
Boleng ba matla ke 257 kcal.
- sandwich = 158 g (406.1 kCal)
Lijo tse potlakileng, sandwich ea tlhapi e nang le mongobo oa tartar livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 14%, vithamine B9 - 16,5%, vithamine B12 - 22,7%, vithamine K - 11,3%, phosphorus - 14,5%, mankanese - 13,2 %, selenium - 32,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 257 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso joang, sandwich ea tlhapi e nang le mongobo oa tartar, likhalori, limatlafatsi, thepa ea lijo tse potlakileng, sandwich ea tlhapi le sopho ea tartar