Lebenkele la khalori, setaele sa lelapa, li-prawn, bohobe. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori308 kCal1684 kCal18.3%5.9%547 g,
Liprotheine12.67 g,76 g,16.7%5.4%600 g,
Mafura18.67 g,56 g,33.3%10.8%300 g,
Li-carbohydrate20.79 g,219 g,9.5%3.1%1053 g,
Lisele tsa fiber1.5 g,20 g,7.5%2.4%1333 g,
metsi43.02 g,2273 g,1.9%0.6%5284 g,
Ash3.34 g,~
divithamini
vithamine A, RE3 μg900 μg0.3%0.1%30000 g,
Retinol0.003 mg~
Lutein + Zeaxanthin10 μg~
Vithamine B1, thiamine0.112 mg1.5 mg7.5%2.4%1339 g,
Vithamine B2, riboflavin0.129 mg1.8 mg7.2%2.3%1395 g,
Vithamine B4, choline50.1 mg500 mg10%3.2%998 g,
Vithamine B5, pantothenic0.35 mg5 mg7%2.3%1429 g,
Vithamine B6, pyridoxine0.074 mg2 mg3.7%1.2%2703 g,
Vithamine B9, folate62 μg400 μg15.5%5%645 g,
Vithamine B12, cobalamin0.44 μg3 μg14.7%4.8%682 g,
vithamine e, alpha tocopherol, TE2.14 mg15 mg14.3%4.6%701 g,
beta tocopherol0.22 mg~
Tocopherol mefuta e fapaneng7.24 mg~
tocopherol3.12 mg~
Vithamine K, phylloquinone32.2 μg120 μg26.8%8.7%373 g,
Vithamine PP, O HLAHILE1.249 mg20 mg6.2%2%1601 g,
Macronutrients
Potassium, K108 mg2500 mg4.3%1.4%2315 g,
khalsiamo, Ca42 mg1000 mg4.2%1.4%2381 g,
magnesium, Mg21 mg400 mg5.3%1.7%1905 g,
SodiumNa1125 mg1300 mg86.5%28.1%116 g,
Sebabole, S126.7 mg1000 mg12.7%4.1%789 g,
Phosphorus, P301 mg800 mg37.6%12.2%266 g,
Hlahloba Elements
tšepe, Fe1.16 mg18 mg6.4%2.1%1552 g,
Manganese, Mn0.297 mg2 mg14.9%4.8%673 g,
koporo, Le142 μg1000 μg14.2%4.6%704 g,
Selenium, Kea tseba22.6 μg55 μg41.1%13.3%243 g,
Zinki, Zn0.79 mg12 mg6.6%2.1%1519 g,
Li-carbohydrate tse silang
Starch le li-dextrins20 g,~
Mono- le disaccharides (tsoekere)0.91 g,max 100 г
Tsoekere (dextrose)0.14 g,~
Maltose0.29 g,~
sucrose0.35 g,~
fructose0.14 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.922 g,~
valine0.673 g,~
Histidine *0.258 g,~
Isoleucine0.547 g,~
leucine0.993 g,~
lysine0.863 g,~
methionine0.309 g,~
threonine0.451 g,~
boitumelo0.145 g,~
phenylalanine0.559 g,~
Li-amino acid tse ka khutlisoang
alanine0.656 g,~
Aspartic acid1.151 g,~
glycine0.579 g,~
Asiti ea Glutamic2.577 g,~
Proline0.691 g,~
serine0.511 g,~
tyrosine0.386 g,~
Cysteine0.171 g,~
Sterols
Cholesterol87 mgmax 300 mg
Asiti e mafura
Transgender0.138 g,max 1.9 г
monounsaturated trans mafura0.061 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang3.361 g,max 18.7 г
Nylon ea 6-00.001 g,~
8: 0 Khalase0.007 g,~
10: 0 Capric0.005 g,~
12: 0 Lauric0.002 g,~
14: 0 Myristic0.022 g,~
15: 0 Pentadecanoic0.005 g,~
16: 0 Palmitic1.956 g,~
17-0 margarine0.023 g,~
18: 0 Stearin1.193 g,~
20: 0 Arachinic0.064 g,~
22: 0 Begenic0.061 g,~
24: 0 Lignoceric0.023 g,~
Li-acid tsa monounsaturated4.294 g,Metsotso e 16.8 г25.6%8.3%
16: 1 Li-Palmitoleic0.033 g,~
16: 1 cis0.031 g,~
16: 1 lia fetoloa0.002 g,~
17: 1 Heptadecene0.01 g,~
18: 1 Olein (omega-9)4.137 g,~
18: 1 cis4.077 g,~
18: 1 lia fetoloa0.06 g,~
20: 1 Segadoleic (omega-9)0.114 g,~
Mafura a polyunsaturated acid9.311 g,ho tloha 11.2 ho ea 20.683.1%27%
18: 2 Linoleic8.182 g,~
18: 2 trans isomer, e sa ikemisetsang0.076 g,~
18: 2 Omega-6, cis, cis8.082 g,~
18: 2 E kopantsoe le Linoleic Acid0.024 g,~
18: 3 Linolenic0.997 g,~
18: 3 Omega-3, alpha linolenic0.914 g,~
18: 3 Omega-6, Gamma Linolenic0.083 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g,~
20: 3 Eicosatriene0.001 g,~
20: 4 Arachidonic0.025 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.045 g,~
Omega-3 mafura a acids1.007 g,ho tloha 0.9 ho ea 3.7100%32.5%
22: 4 Litokomane, Omega-60.001 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g,~
22: 6 Docosahexaenoic (DHA), Omega-30.045 g,~
Omega-6 mafura a acids8.203 g,ho tloha 4.7 ho ea 16.8100%32.5%
 
 

Boleng ba matla ke 308 kcal.

Ho eketsehileng ka taba ena:  Calorie content Blueberry pie, industrial production. Chemical composition and nutritional value.
Lebenkele la ho jella, mokhoa oa lelapa, li-prawn, bohobe li-vithamine le liminerale tse ngata joalo ka: vithamine B9 - 15,5%, vithamine B12 - 14,7%, vithamine E - 14,3%, vithamine K - 26,8%, phosphorus - 37,6%, mankanese - 14,9 , 14,2, 41,1%, koporo - XNUMX%, selenium - XNUMX%
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Ho eketsehileng ka taba ena:  Sebaka sa thekiso ea lijo tsa khalori, setaele sa lelapa, nama ea nama. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Tags: lik'halori 308 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se loketseng Lebenkele la ho jella, mokhoa oa lelapa, shrimp, tse halikiloeng ka bohobe, likhalori, limatlafatsi, thepa ea bohlokoa Lireschorente, setaele sa lelapa, shrimps, tse halikiloeng ka bohobe

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