Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 308 kC | 1684 kC | 18.3% | 5.9% | 547 g, |
| Liprotheine | 12.67 g, | 76 g, | 16.7% | 5.4% | 600 g, |
| Mafura | 18.67 g, | 56 g, | 33.3% | 10.8% | 300 g, |
| Li-carbohydrate | 20.79 g, | 219 g, | 9.5% | 3.1% | 1053 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 2.4% | 1333 g, |
| metsi | 43.02 g, | 2273 g, | 1.9% | 0.6% | 5284 g, |
| Ash | 3.34 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vithamine B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g, |
| Vithamine B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g, |
| Vithamine B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 g, |
| Vithamine B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g, |
| Vithamine B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g, |
| Vithamine B9, folate | 62 μg | 400 μg | 15.5% | 5% | 645 g, |
| Vithamine B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 4.8% | 682 g, |
| Vithamine E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g, |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Vithamine K, phylloquinone | 32.2 μg | 120 μg | 26.8% | 8.7% | 373 g, |
| Vithamine PP, NE | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g, |
| macronutrients | |||||
| Potasiamo, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g, |
| Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g, |
| Sebabole, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g, |
| Phosphorus, P. | 301 mg | 800 mg | 37.6% | 12.2% | 266 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g, |
| Manganese, Mong | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g, |
| Koporo, Cu | 142 μg | 1000 μg | 14.2% | 4.6% | 704 g, |
| Selenium, Haeba | 22.6 μg | 55 μg | 41.1% | 13.3% | 243 g, |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 20 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.91 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.14 g, | ~ | |||
| maltose | 0.29 g, | ~ | |||
| sucrose | 0.35 g, | ~ | |||
| fructose | 0.14 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.922 g, | ~ | |||
| valine | 0.673 g, | ~ | |||
| Histidine * | 0.258 g, | ~ | |||
| Isoleucine | 0.547 g, | ~ | |||
| leucine | 0.993 g, | ~ | |||
| lysine | 0.863 g, | ~ | |||
| methionine | 0.309 g, | ~ | |||
| threonine | 0.451 g, | ~ | |||
| boitumelo | 0.145 g, | ~ | |||
| phenylalanine | 0.559 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.656 g, | ~ | |||
| Asiti ea aspartic | 1.151 g, | ~ | |||
| glycine | 0.579 g, | ~ | |||
| Asiti ea Glutamic | 2.577 g, | ~ | |||
| proline | 0.691 g, | ~ | |||
| serine | 0.511 g, | ~ | |||
| tyrosine | 0.386 g, | ~ | |||
| Cysteine ea tlhaho | 0.171 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 87 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.138 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.061 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.361 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.001 g, | ~ | |||
| 8: 0 Khalase | 0.007 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.022 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 1.956 g, | ~ | |||
| 17-0 margarine | 0.023 g, | ~ | |||
| 18: 0 Stearin | 1.193 g, | ~ | |||
| 20:0 Searakhi | 0.064 g, | ~ | |||
| 22: 0 | 0.061 g, | ~ | |||
| 24: 0 Lignoceric | 0.023 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.294 g, | Metsotso e 16.8 г | 25.6% | 8.3% | |
| 16: 1 Li-Palmitoleic | 0.033 g, | ~ | |||
| 16:1 tse | 0.031 g, | ~ | |||
| 16: 1 lia fetoloa | 0.002 g, | ~ | |||
| 17:1 Heptadecene | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g, | ~ | |||
| 18:1 tse | 4.077 g, | ~ | |||
| 18: 1 lia fetoloa | 0.06 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.114 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.311 g, | ho tloha 11.2 ho ea 20.6 | 83.1% | 27% | |
| 18: 2 Linoleic | 8.182 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.076 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 8.082 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.024 g, | ~ | |||
| 18:3 Linolenic | 0.997 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.914 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.083 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20:4 Arachidonic | 0.025 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g, | ~ | |||
| Omega-3 mafura a acids | 1.007 g, | ho tloha 0.9 ho ea 3.7 | 100% | 32.5% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g, | ~ | |||
| Omega-6 mafura a acids | 8.203 g, | ho tloha 4.7 ho ea 16.8 | 100% | 32.5% |
Boleng ba matla ke 308 kcal.
Lebenkele la ho jella, mokhoa oa lelapa, li-prawn, bohobe li-vithamine le liminerale tse ngata joalo ka: vithamine B9 - 15,5%, vithamine B12 - 14,7%, vithamine E - 14,3%, vithamine K - 26,8%, phosphorus - 37,6%, mankanese - 14,9 , 14,2, 41,1%, koporo - XNUMX%, selenium - XNUMX%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 308 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se molemo bakeng sa Reschorente, mokhoa oa lelapa, li-shrimp, tse halikiloeng ka bohobe, lik'hilojule, limatlafatsi, thepa ea bohlokoa Reschorenteng, mokhoa oa lelapa, li-shrimps, tse halikiloeng ka bohobe.