Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 182 kC | 1684 kC | 10.8% | 5.9% | 925 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 2.5% | 2171 g, |
| Mafura | 4.98 g, | 56 g, | 8.9% | 4.9% | 1124 g, |
| Li-carbohydrate | 29.35 g, | 219 g, | 13.4% | 7.4% | 746 g, |
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 3.8% | 1429 g, |
| metsi | 58.87 g, | 2273 g, | 2.6% | 1.4% | 3861 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g, |
| Vithamine B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g, |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Vithamine K, phylloquinone | 12.6 μg | 120 μg | 10.5% | 5.8% | 952 g, |
| Vithamine PP, NE | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g, |
| macronutrients | |||||
| Potasiamo, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g, |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g, |
| Sebabole, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g, |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g, |
| Manganese, Mong | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g, |
| Koporo, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | 794 g, |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 28.4 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.25 g, | ~ | |||
| valine | 0.18 g, | ~ | |||
| Histidine * | 0.09 g, | ~ | |||
| Isoleucine | 0.13 g, | ~ | |||
| leucine | 0.26 g, | ~ | |||
| lysine | 0.12 g, | ~ | |||
| methionine | 0.07 g, | ~ | |||
| threonine | 0.11 g, | ~ | |||
| boitumelo | 0.05 g, | ~ | |||
| phenylalanine | 0.17 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.17 g, | ~ | |||
| Asiti ea aspartic | 0.31 g, | ~ | |||
| glycine | 0.14 g, | ~ | |||
| Asiti ea Glutamic | 0.84 g, | ~ | |||
| proline | 0.11 g, | ~ | |||
| serine | 0.16 g, | ~ | |||
| tyrosine | 0.1 g, | ~ | |||
| Cysteine ea tlhaho | 0.06 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.013 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.763 g, | max 18.7 g | |||
| 10: 0 Capric | 0.029 g, | ~ | |||
| 14: 0 Myristic | 0.012 g, | ~ | |||
| 15:0 Pentadecanoic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.511 g, | ~ | |||
| 17-0 margarine | 0.004 g, | ~ | |||
| 18: 0 Stearin | 0.172 g, | ~ | |||
| 20:0 Searakhi | 0.015 g, | ~ | |||
| 22: 0 | 0.013 g, | ~ | |||
| 24: 0 Lignoceric | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.005 g, | Metsotso e 16.8 г | 6% | 3.3% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 16:1 tse | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g, | ~ | |||
| 18:1 tse | 0.978 g, | ~ | |||
| 18: 1 lia fetoloa | 0.002 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.02 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.32 g, | ho tloha 11.2 ho ea 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleic | 2.07 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.011 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 2.057 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.002 g, | ~ | |||
| 18:3 Linolenic | 0.249 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.249 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.249 g, | ho tloha 0.9 ho ea 3.7 | 27.7% | 15.2% | |
| Omega-6 mafura a acids | 2.058 g, | ho tloha 4.7 ho ea 16.8 | 43.8% | 24.1% |
Boleng ba matla ke 182 kcal.
Sebaka sa thekiso ea lijo, Latino, Arros Cohn Grandols, (raese le lierekisi) li-vithamine le liminerale tse ngata tse kang: mankanese - 29,4%, koporo - 12,6%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Li-calorie tse 182 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Restaurant, Latino, Arros Cohn Granules, (raese le lierekisi), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, Latino, Arros Cohn Grandols, (raese le lierekisi)