Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 146 kC | 1684 kC | 8.7% | 6% | 1153 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 2.9% | 2375 g, |
| Mafura | 3.69 g, | 56 g, | 6.6% | 4.5% | 1518 g, |
| Li-carbohydrate | 24.42 g, | 219 g, | 11.2% | 7.7% | 897 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.7% | 4000 g, |
| metsi | 67.39 g, | 2273 g, | 3% | 2.1% | 3373 g, |
| Ash | 0.79 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g, |
| Vithamine B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g, |
| Vithamine B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g, |
| Vithamine B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g, |
| Vithamine E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g, |
| Tocopherol mefuta e fapaneng | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vithamine PP, NE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g, |
| macronutrients | |||||
| Potasiamo, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g, |
| K'halsiamo, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g, |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g, |
| Sebabole, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g, |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g, |
| Manganese, Mong | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g, |
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g, |
| Selenium, Haeba | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g, |
| Zinki, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.63 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 15.26 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.44 g, | ~ | |||
| lactose | 3.62 g, | ~ | |||
| sucrose | 10.47 g, | ~ | |||
| fructose | 0.73 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.163 g, | ~ | |||
| valine | 0.196 g, | ~ | |||
| Histidine * | 0.109 g, | ~ | |||
| Isoleucine | 0.158 g, | ~ | |||
| leucine | 0.287 g, | ~ | |||
| lysine | 0.336 g, | ~ | |||
| methionine | 0.075 g, | ~ | |||
| threonine | 0.125 g, | ~ | |||
| boitumelo | 0.084 g, | ~ | |||
| phenylalanine | 0.167 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.13 g, | ~ | |||
| Asiti ea aspartic | 0.259 g, | ~ | |||
| glycine | 0.084 g, | ~ | |||
| Asiti ea Glutamic | 0.634 g, | ~ | |||
| proline | 0.292 g, | ~ | |||
| serine | 0.158 g, | ~ | |||
| tyrosine | 0.154 g, | ~ | |||
| Cysteine ea tlhaho | 0.042 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 8 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.145 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.116 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.899 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.047 g, | ~ | |||
| Nylon ea 6-0 | 0.035 g, | ~ | |||
| 8: 0 Khalase | 0.031 g, | ~ | |||
| 10: 0 Capric | 0.074 g, | ~ | |||
| 12:0 Lauric | 0.169 g, | ~ | |||
| 14: 0 Myristic | 0.246 g, | ~ | |||
| 15:0 Pentadecanoic | 0.021 g, | ~ | |||
| 16: 0 Palmitic | 0.914 g, | ~ | |||
| 17-0 margarine | 0.014 g, | ~ | |||
| 18: 0 Stearin | 0.335 g, | ~ | |||
| 20:0 Searakhi | 0.007 g, | ~ | |||
| 22: 0 | 0.003 g, | ~ | |||
| 24: 0 Lignoceric | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.018 g, | Metsotso e 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.042 g, | ~ | |||
| 16:1 tse | 0.035 g, | ~ | |||
| 16: 1 lia fetoloa | 0.007 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g, | ~ | |||
| 18:1 tse | 0.843 g, | ~ | |||
| 18: 1 lia fetoloa | 0.109 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.443 g, | ho tloha 11.2 ho ea 20.6 | 4% | 2.7% | |
| 18: 2 Linoleic | 0.395 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.029 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.012 g, | ~ | |||
| 18:3 Linolenic | 0.039 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.038 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g, | ~ | |||
| 20:3 Eicosatriene | 0.003 g, | ~ | |||
| 20:3 Omega-6 | 0.003 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.04 g, | ho tloha 0.9 ho ea 3.7 | 4.4% | 3% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 0.362 g, | ho tloha 4.7 ho ea 16.8 | 7.7% | 5.3% |
Boleng ba matla ke 146 kcal.
Tags: lik'halori tse 146 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang ho Restaurant, Latino, Arros Con Leche, (raese pudding), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, Latino, Arros Con Leche, (raese pudding)