Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 151 kC | 1684 kC | 9% | 6% | 1115 g, |
| Liprotheine | 4.64 g, | 76 g, | 6.1% | 4% | 1638 g, |
| Mafura | 3.85 g, | 56 g, | 6.9% | 4.6% | 1455 g, |
| Li-carbohydrate | 21 g, | 219 g, | 9.6% | 6.4% | 1043 g, |
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 11.3% | 588 g, |
| metsi | 65.47 g, | 2273 g, | 2.9% | 1.9% | 3472 g, |
| Ash | 1.63 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g, |
| Vithamine B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g, |
| Vithamine B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g, |
| Vithamine B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g, |
| Vithamine E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Vithamine K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g, |
| Vithamine PP, NE | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g, |
| macronutrients | |||||
| Potasiamo, K | 224 mg | 2500 mg | 9% | 6% | 1116 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g, |
| Magnesiamo, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g, |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g, |
| Sebabole, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g, |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 7.2% | 920 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g, |
| Manganese, Mong | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g, |
| Koporo, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g, |
| Selenium, Haeba | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g, |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 18.57 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.86 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.4 g, | ~ | |||
| fructose | 0.46 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.323 g, | ~ | |||
| valine | 0.265 g, | ~ | |||
| Histidine * | 0.127 g, | ~ | |||
| Isoleucine | 0.201 g, | ~ | |||
| leucine | 0.366 g, | ~ | |||
| lysine | 0.255 g, | ~ | |||
| methionine | 0.069 g, | ~ | |||
| threonine | 0.191 g, | ~ | |||
| boitumelo | 0.058 g, | ~ | |||
| phenylalanine | 0.26 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.212 g, | ~ | |||
| Asiti ea aspartic | 0.52 g, | ~ | |||
| glycine | 0.18 g, | ~ | |||
| Asiti ea Glutamic | 0.764 g, | ~ | |||
| proline | 0.164 g, | ~ | |||
| serine | 0.26 g, | ~ | |||
| tyrosine | 0.149 g, | ~ | |||
| Cysteine ea tlhaho | 0.053 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.047 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.033 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.729 g, | max 18.7 g | |||
| 10: 0 Capric | 0.016 g, | ~ | |||
| 12:0 Lauric | 0.005 g, | ~ | |||
| 14: 0 Myristic | 0.033 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.463 g, | ~ | |||
| 17-0 margarine | 0.008 g, | ~ | |||
| 18: 0 Stearin | 0.176 g, | ~ | |||
| 20:0 Searakhi | 0.01 g, | ~ | |||
| 22: 0 | 0.009 g, | ~ | |||
| 24: 0 Lignoceric | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.889 g, | Metsotso e 16.8 г | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.02 g, | ~ | |||
| 16:1 tse | 0.018 g, | ~ | |||
| 16: 1 lia fetoloa | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g, | ~ | |||
| 18:1 tse | 0.822 g, | ~ | |||
| 18: 1 lia fetoloa | 0.031 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.557 g, | ho tloha 11.2 ho ea 20.6 | 13.9% | 9.2% | |
| 18: 2 Linoleic | 1.313 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.014 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.003 g, | ~ | |||
| 18:3 Linolenic | 0.239 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.239 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20:3 Omega-6 | 0.001 g, | ~ | |||
| 20:4 Arachidonic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.239 g, | ho tloha 0.9 ho ea 3.7 | 26.6% | 17.6% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 1.301 g, | ho tloha 4.7 ho ea 16.8 | 27.7% | 18.3% |
Boleng ba matla ke 151 kcal.
Sebaka sa thekiso ea lijo, Latino, Arros Cohn Frijols Negro, (raese le linaoa tse ntšo) li-vithamine le liminerale tse ngata tse kang: mankanese - 22,2%, koporo - 16,1%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 151 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se leng molemo bakeng sa Restaurant, Latino, Arros Con Fryjols Negro, (raese le linaoa tse ntšo), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, Latino, Arros Con Fryjols Negro, (raese le linaoa tse ntšo)