Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37 kC | 1684 kC | 2.2% | 5.9% | 4551 g, |
| Liprotheine | 1.08 g, | 76 g, | 1.4% | 3.8% | 7037 g, |
| Mafura | 0.16 g, | 56 g, | 0.3% | 0.8% | 35000 g, |
| Li-carbohydrate | 6.32 g, | 219 g, | 2.9% | 7.8% | 3465 g, |
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 31.1% | 870 g, |
| metsi | 89.43 g, | 2273 g, | 3.9% | 10.5% | 2542 g, |
| Ash | 0.71 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Likopi | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g, |
| Vithamine B4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g, |
| Vithamine B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g, |
| Vithamine B9, folate | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g, |
| Vithamine C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g, |
| Vithamine PP, NE | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g, |
| macronutrients | |||||
| Potasiamo, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g, |
| K'halsiamo, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g, |
| Sebabole, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g, |
| Phosphorus, P. | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g, |
| Manganese, Mong | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g, |
| Koporo, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.46 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.3 g, | ~ | |||
| maltose | 0.02 g, | ~ | |||
| sucrose | 0.53 g, | ~ | |||
| fructose | 1.61 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.024 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.025 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.088 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleic | 0.035 g, | ~ | |||
| 18:3 Linolenic | 0.053 g, | ~ | |||
| Omega-3 mafura a acids | 0.053 g, | ho tloha 0.9 ho ea 3.7 | 5.9% | 15.9% | |
| Omega-6 mafura a acids | 0.035 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 1.9% |
Boleng ba matla ke 37 kcal.
- kholo = 772 gr (285.6 kcal)
- bohareng = 386 g (142.8 kcal)
- nyane = 192 g (71 kcal)
- senoelo, likotoana = 140 g (51.8 kCal)
Rutabaga, e tala livithamini le liminerale tse ruileng joalo ka: vithamine C - 27,8%, potasiamo - 12,2%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: lik'halori 37 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Rutabaga, tse tala, likhalori, limatlafatsi, thepa ea bohlokoa ea Rutabaga, e tala