Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 631 kC | 1684 kC | 37.5% | 5.9% | 267 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 76000 g, | |
| Mafura | 70.2 g, | 56 g, | 125.4% | 19.9% | 80 g, |
| Li-carbohydrate | 3.4 g, | 219 g, | 1.6% | 0.3% | 6441 g, |
| metsi | 24.2 g, | 2273 g, | 1.1% | 0.2% | 9393 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g, |
| Vithamine PP, NE | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g, |
| macronutrients | |||||
| Potasiamo, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g, |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 18.2 g, | max 18.7 g |
Boleng ba matla ke 631 kcal.
- senoelo = 220 g (1388.2 kCal)
- khaba = 14 g (88.3 kCal)
Tags: lik'halori tse 631 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Ho apara salate, Sefora, se nang le oli e entsoeng ka maiketsetso, likhalori, limatlafatsi, thepa ea bohlokoa Ho apara salate, Sefora, ka oli e entsoeng ka maiketsetso