Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 203 kC | 1684 kC | 12.1% | 6% | 830 g, |
| Liprotheine | 8.8 g, | 76 g, | 11.6% | 5.7% | 864 g, |
| Mafura | 2.1 g, | 56 g, | 3.8% | 1.9% | 2667 g, |
| Li-carbohydrate | 33.7 g, | 219 g, | 15.4% | 7.6% | 650 g, |
| Lisele tsa fiber | 6.7 g, | 20 g, | 33.5% | 16.5% | 299 g, |
| metsi | 45.7 g, | 2273 g, | 2% | 1% | 4974 g, |
| Ash | 2.8 g, | ~ | |||
| divithamini | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 166667 g, | |
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 9.9% | 500 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.8% | 1286 g, |
| Vithamine B4, choline | 13.7 mg | 500 mg | 2.7% | 1.3% | 3650 g, |
| Vithamine B5, pantothenic | 0.695 mg | 5 mg | 13.9% | 6.8% | 719 g, |
| Vithamine B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 4% | 1227 g, |
| Vithamine B9, folate | 49 μg | 400 μg | 12.3% | 6.1% | 816 g, |
| Vithamine E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g, |
| Vithamine K, phylloquinone | 1 μg | 120 μg | 0.8% | 0.4% | 12000 g, |
| Vithamine PP, NE | 3.41 mg | 20 mg | 17.1% | 8.4% | 587 g, |
| macronutrients | |||||
| Potasiamo, K | 210 mg | 2500 mg | 8.4% | 4.1% | 1190 g, |
| K'halsiamo, Ca | 265 mg | 1000 mg | 26.5% | 13.1% | 377 g, |
| Magnesiamo, Mg | 71 mg | 400 mg | 17.8% | 8.8% | 563 g, |
| Sodium, Na | 364 mg | 1300 mg | 28% | 13.8% | 357 g, |
| Sebabole, S | 88 mg | 1000 mg | 8.8% | 4.3% | 1136 g, |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 17.4% | 284 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.45 mg | 18 mg | 13.6% | 6.7% | 735 g, |
| Manganese, Mong | 1.79 mg | 2 mg | 89.5% | 44.1% | 112 g, |
| Koporo, Cu | 212 μg | 1000 μg | 21.2% | 10.4% | 472 g, |
| Selenium, Haeba | 40.3 μg | 55 μg | 73.3% | 36.1% | 136 g, |
| Zinki, Zn | 1.6 mg | 12 mg | 13.3% | 6.6% | 750 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 8.09 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.417 g, | ~ | |||
| valine | 0.414 g, | ~ | |||
| Histidine * | 0.205 g, | ~ | |||
| Isoleucine | 0.351 g, | ~ | |||
| leucine | 0.61 g, | ~ | |||
| lysine | 0.309 g, | ~ | |||
| methionine | 0.141 g, | ~ | |||
| threonine | 0.283 g, | ~ | |||
| boitumelo | 0.129 g, | ~ | |||
| phenylalanine | 0.417 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.35 g, | ~ | |||
| Asiti ea aspartic | 0.51 g, | ~ | |||
| glycine | 0.362 g, | ~ | |||
| Asiti ea Glutamic | 2.56 g, | ~ | |||
| proline | 0.841 g, | ~ | |||
| serine | 0.415 g, | ~ | |||
| tyrosine | 0.272 g, | ~ | |||
| Cysteine ea tlhaho | 0.19 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.334 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.276 g, | ~ | |||
| 18: 0 Stearin | 0.049 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.513 g, | Metsotso e 16.8 г | 3.1% | 1.5% | |
| 16: 1 Li-Palmitoleic | 0.034 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.479 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.835 g, | ho tloha 11.2 ho ea 20.6 | 7.5% | 3.7% | |
| 18: 2 Linoleic | 0.787 g, | ~ | |||
| 18:3 Linolenic | 0.046 g, | ~ | |||
| 20:4 Arachidonic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.046 g, | ho tloha 0.9 ho ea 3.7 | 5.1% | 2.5% | |
| Omega-6 mafura a acids | 0.789 g, | ho tloha 4.7 ho ea 16.8 | 16.8% | 8.3% |
Boleng ba matla ke 203 kcal.
- oz = 28.35 g (57.6 kcal)
- Moferefere = 66 g (134 kCal)
Li-muffin tsa Senyesemane, koro e felletseng li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 20%, vithamine B5 - 13,9%, vithamine B9 - 12,3%, vithamine PP - 17,1%, calcium - 26,5%, magnesium - 17,8 %, phosphorus - 35,3%, tšepe - 13,6%, mankanese - 89,5%, koporo - 21,2%, selenium - 73,3%, zinki - 13,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 203 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li-muffin tsa Senyesemane li joang, ho tloha koro e felletseng, likhalori, limatlafatsi, thepa ea bohlokoa Li-muffin tsa Senyesemane, tse tsoang koro e felletseng