Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 235 kC | 1684 kC | 14% | 6% | 717 g, |
| Liprotheine | 7.7 g, | 76 g, | 10.1% | 4.3% | 987 g, |
| Mafura | 1.8 g, | 56 g, | 3.2% | 1.4% | 3111 g, |
| Li-carbohydrate | 43.3 g, | 219 g, | 19.8% | 8.4% | 506 g, |
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 5.7% | 741 g, |
| metsi | 42.1 g, | 2273 g, | 1.9% | 0.8% | 5399 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g, |
| Vithamine B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g, |
| Vithamine B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g, |
| Vithamine B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g, |
| Vithamine B9, folate | 37 μg | 400 μg | 9.3% | 4% | 1081 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine PP, NE | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g, |
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g, |
| K'halsiamo, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g, |
| Sodium, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g, |
| Sebabole, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g, |
| Phosphorus, P. | 133 mg | 800 mg | 16.6% | 7.1% | 602 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g, |
| Manganese, Mong | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g, |
| Koporo, Cu | 129 μg | 1000 μg | 12.9% | 5.5% | 775 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.295 g, | ~ | |||
| valine | 0.353 g, | ~ | |||
| Histidine * | 0.17 g, | ~ | |||
| Isoleucine | 0.315 g, | ~ | |||
| leucine | 0.553 g, | ~ | |||
| lysine | 0.241 g, | ~ | |||
| methionine | 0.139 g, | ~ | |||
| threonine | 0.242 g, | ~ | |||
| boitumelo | 0.092 g, | ~ | |||
| phenylalanine | 0.379 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.281 g, | ~ | |||
| Asiti ea aspartic | 0.398 g, | ~ | |||
| glycine | 0.28 g, | ~ | |||
| Asiti ea Glutamic | 2.419 g, | ~ | |||
| proline | 0.809 g, | ~ | |||
| serine | 0.376 g, | ~ | |||
| tyrosine | 0.233 g, | ~ | |||
| Cysteine ea tlhaho | 0.16 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.259 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.212 g, | ~ | |||
| 18: 0 Stearin | 0.041 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.302 g, | Metsotso e 16.8 г | 1.8% | 0.8% | |
| 16: 1 Li-Palmitoleic | 0.027 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.888 g, | ho tloha 11.2 ho ea 20.6 | 7.9% | 3.4% | |
| 18: 2 Linoleic | 0.813 g, | ~ | |||
| 18:3 Linolenic | 0.075 g, | ~ | |||
| Omega-3 mafura a acids | 0.075 g, | ho tloha 0.9 ho ea 3.7 | 8.3% | 3.5% | |
| Omega-6 mafura a acids | 0.813 g, | ho tloha 4.7 ho ea 16.8 | 17.3% | 7.4% |
Boleng ba matla ke 235 kcal.
- oz = 28.35 g (66.6 kcal)
- Moferefere = 57 g (134 kCal)
Li-muffin tsa Senyesemane, tse tloaelehileng, tse sa tšelisehang, calcium propionate mahala (E282 - e baka mofetše), (ho kenyeletsoa bohobe bo lomositsoeng) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 12,1%, phosphorus - 16,6%, manganese - 17,9%, koporo - 12,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 235 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea li-muffin tsa Senyesemane, tse tloaelehileng, tse sa tšelisehang, ntle le calcium propionate (E282 - e baka mofetše), (ho kenyeletsoa tomoso ea bohobe), likhalori, limatlafatsi, thepa ea bohlokoa Senyesemane Li-muffin, tse tloaelehileng, tse sa tšelisehang, ntle le calcium propionate (E282 - e baka mofetše), (ho kenyeletsoa bohobe bo lomositsoeng)