Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 418 kC | 1684 kC | 24.8% | 5.9% | 403 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 1.8% | 1357 g, |
| Mafura | 10.3 g, | 56 g, | 18.4% | 4.4% | 544 g, |
| Li-carbohydrate | 73.9 g, | 219 g, | 33.7% | 8.1% | 296 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 2% | 1176 g, |
| metsi | 5.7 g, | 2273 g, | 0.3% | 0.1% | 39877 g, |
| Ash | 1.9 g, | ~ | |||
| macronutrients | |||||
| K'halsiamo, Ca | 82 mg | 1000 mg | 8.2% | 2% | 1220 g, |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g, |
| Sebabole, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 40 g, | max 100 g | |||
| Asiti e mafura | |||||
| Transgender | 2.7 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.1 g, | max 18.7 g |
Boleng ba matla ke 418 kcal.
- ho sebeletsa = 40 g (167.2 kCal)
LITLHAKU TSE TSOANG PELE, KRUSTEAZ Almond Kopanya le Poppy, Tatso ea Maiketsetso, e Omileng li-vithamine le liminerale tse ruileng joalo ka: tšepe - 13,7%
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 418 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa CONTINENTAL MILLS, KRUSTEAZ motsoako oa almonde le lipeo tsa poppy, tse nang le litlolo tsa maiketsetso, tse ommeng, likhalori, limatlafatsi, thepa e nang le thuso , e nang le litatso tsa maiketsetso, e omme