Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 411 kC | 1684 kC | 24.4% | 5.9% | 410 g, |
| Liprotheine | 3.86 g, | 76 g, | 5.1% | 1.2% | 1969 g, |
| Mafura | 25.23 g, | 56 g, | 45.1% | 11% | 222 g, |
| Li-carbohydrate | 40.88 g, | 219 g, | 18.7% | 4.5% | 536 g, |
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 3.3% | 741 g, |
| metsi | 24.52 g, | 2273 g, | 1.1% | 0.3% | 9270 g, |
| Ash | 2.82 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vithamine B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g, |
| Vithamine B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g, |
| Vithamine B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g, |
| Vithamine B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g, |
| Vithamine B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g, |
| Vithamine B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g, |
| Vithamine C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g, |
| Vithamine E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g, |
| beta tocopherol | 0.18 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vithamine K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g, |
| Vithamine PP, NE | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g, |
| Betaine | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g, |
| K'halsiamo, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g, |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g, |
| Sebabole, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g, |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 4.8% | 506 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g, |
| Manganese, Mong | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g, |
| Koporo, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g, |
| Selenium, Haeba | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 26.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.43 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.44 g, | ~ | |||
| maltose | 0.45 g, | ~ | |||
| sucrose | 3.56 g, | ~ | |||
| fructose | 0.98 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.164 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.031 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.194 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.004 g, | ~ | |||
| 8: 0 Khalase | 0.015 g, | ~ | |||
| 10: 0 Capric | 0.012 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.058 g, | ~ | |||
| 15:0 Pentadecanoic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 3.242 g, | ~ | |||
| 17-0 margarine | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.655 g, | ~ | |||
| 20:0 Searakhi | 0.087 g, | ~ | |||
| 22: 0 | 0.052 g, | ~ | |||
| 24: 0 Lignoceric | 0.036 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.885 g, | Metsotso e 16.8 г | 41% | 10% | |
| 16: 1 Li-Palmitoleic | 0.053 g, | ~ | |||
| 16:1 tse | 0.053 g, | ~ | |||
| 17:1 Heptadecene | 0.011 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g, | ~ | |||
| 18:1 tse | 6.7 g, | ~ | |||
| 18: 1 lia fetoloa | 0.029 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.081 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| 22:1 tse | 0.003 g, | ~ | |||
| 22: 1 lia fetoloa | 0.002 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 12.149 g, | ho tloha 11.2 ho ea 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.133 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 11.338 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.037 g, | ~ | |||
| 18:3 Linolenic | 0.619 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.577 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g, | ~ | |||
| 20:3 Eicosatriene | 0.004 g, | ~ | |||
| 20:4 Arachidonic | 0.007 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.578 g, | ho tloha 0.9 ho ea 3.7 | 64.2% | 15.6% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 11.401 g, | ho tloha 4.7 ho ea 16.8 | 100% | 24.3% |
Boleng ba matla ke 411 kcal.
- karolo (8-9 mehele) = 83 g (341.1 kCal)
Lijo tse potlakileng, masale a onion a halikiloeng ka batter li-vithamine le liminerale tse ngata joalo ka: vithamine E - 32,8%, vithamine K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: Li-calorie tse 411 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo lijo tse potlakileng li leng molemo
ธาตุน้ำcups (น้ำส้มคั่น)
ซึ่ง ข่ว ข่ inong ขช ขอช เ่า โย จๆ โๆ จๆ จๆ จๆ จๆย จๆ จต จๆ ใน การใชร ใช้ ชวววตตตต ตอง
ผลจากการวิจัยบอกว่า สารต้านุมูลอิสระนีูงอ ะบบสุขภาพทุกส่วนของร่างกาย และยังมสส่วรของร่างกาย ้องกัน โรคเจ็บป่วยเรื้อรัง เช่น โรคหัวงงง ะโรคเบาหวาน