Tse ka Hare
Lisebelisoa Canape e nang le nama ea kolobe le ham
| bohobe ba koro | 30.0 (grama) |
| botoro | 5.0 (grama) |
| ham e phehiloeng le e tsubang | 15.0 (grama) |
| nama ea kolobe e phehiloeng ka serame | 20.0 (grama) |
| likomkomere pickled | 10.0 (grama) |
Mokhoa oa ho itokisa
Koahela likhechana tsa bohobe bo lokisitsoeng ka lera le tšesaane la botoro. Nama ea kolobe le ham li beoa ka likaroloana lehlakoreng la bohobe. Bohareng bo khabisitsoe ka likomkomere kapa pepere le litlama tse khethiloeng. Li-canapes tsena li ka etsoa ka bohobe ba rye.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 354.9 kC | 1684 kC | 21.1% | 5.9% | 474 g, |
| Liprotheine | 9.9 g, | 76 g, | 13% | 3.7% | 768 g, |
| Mafura | 27.6 g, | 56 g, | 49.3% | 13.9% | 203 g, |
| Li-carbohydrate | 18 g, | 219 g, | 8.2% | 2.3% | 1217 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.06 g, | 20 g, | 0.3% | 0.1% | 33333 g, |
| metsi | 29.5 g, | 2273 g, | 1.3% | 0.4% | 7705 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g, |
| Vithamine B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g, |
| Vithamine B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g, |
| Vithamine PP, NE | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g, |
| K'halsiamo, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g, |
| Magnesiamo, Mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g, |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g, |
| Sebabole, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g, |
| Phosphorus, P. | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g, |
| Chlorine, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g, |
| Iodine, ke | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 2% | 1429 g, |
| Manganese, Mong | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g, |
| Koporo, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g, |
| Zinki, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.08 g, | max 100 g |
Boleng ba matla ke 354,9 kcal.
Li-canape tse nang le nama ea kolobe e phehiloeng le ham li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, tšepe - 12,2%, manganese - 15,7%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSE KHOTSO Canape e nang le nama ea kolobe e phehiloeng le ham PER 100 g
- 235 kC
- 661 kC
- 510 kC
- 510 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 354,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho lokisa Canape ka nama ea kolobe e phehiloeng le ham, risepe, likhalori, limatlafatsi