Tse ka Hare
Lisebelisoa Canapes tse nang le caviar le stellate sturgeon
| bohobe ba koro | 30.0 (grama) |
| botoro | 10.0 (grama) |
| chum salmon caviar | 10.2 (grama) |
| stellate sturgeon | 21.0 (grama) |
| komokomore | 19.0 (grama) |
Mokhoa oa ho itokisa
Koahela likhechana tsa bohobe bo lokisitsoeng ka lera le tšesaane la botoro. Likarolo tsa stellate sturgeon li beoa molemong oa hore li koahele bohobe ka botlalo. Caviar e behoa bohareng ka slide, e khabisitsoeng ka likomkomere tse ncha le eiee e tala.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 253.5 kC | 1684 kC | 15.1% | 6% | 664 g, |
| Liprotheine | 11.5 g, | 76 g, | 15.1% | 6% | 661 g, |
| Mafura | 15.1 g, | 56 g, | 27% | 10.7% | 371 g, |
| Li-carbohydrate | 19 g, | 219 g, | 8.7% | 3.4% | 1153 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.4% | 10000 g, |
| metsi | 42.9 g, | 2273 g, | 1.9% | 0.7% | 5298 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g, |
| Vithamine B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g, |
| Vithamine B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g, |
| Vithamine PP, NE | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g, |
| K'halsiamo, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g, |
| Magnesiamo, Mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g, |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g, |
| Sebabole, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g, |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g, |
| Chlorine, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 104.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.9% | 1000 g, |
| Manganese, Mong | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g, |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g, |
| Nikele, Ni | 1.2 μg | ~ | |||
| Ho tsuba, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g, |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g, |
| Zinki, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 17.4 mg | boholo ba 300 mg |
Boleng ba matla ke 253,5 kcal.
Canapes e nang le caviar le stellate sturgeon li-vithamine le liminerale tse ngata joalo ka: vithamine A - 22,2%, vithamine PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, mankanese - 18,3%, chromium - 27,4 %%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RECIPE Canape e nang le caviar le sturate sturgeon ka 100 g
- 235 kC
- 661 kC
- 249 kC
- 160 kC
- 14 kC
Tags: Mokhoa oa ho pheha, lik'halori 253,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Canape ka caviar le stellate sturgeon, risepe, likhalori, limatlafatsi