Tse ka Hare
Lisebelisoa Li-canapes tse nang le caviar, saalmon le sturgeon
| bohobe ba koro | 45.0 (grama) |
| botoro | 10.0 (grama) |
| sturgeon caviar e petelitsoe | 10.2 (grama) |
| sturgeon | 35.0 (grama) |
| salemone | 15.0 (grama) |
Mokhoa oa ho itokisa
Meqathatso ea bohobe bo lokisitsoeng e koahetsoe ka mokato o mosesane oa botoro, caviar, salmon le sturgeon li behiloe kaholimo. E khabisitsoe ka oli le liiee tse tala. Meqathatso ea bohobe e sehiloe ka maqhubu, likhutlo-tharo, li-rhombus, jj.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 289.2 kC | 1684 kC | 17.2% | 5.9% | 582 g, |
| Liprotheine | 19 g, | 76 g, | 25% | 8.6% | 400 g, |
| Mafura | 15.1 g, | 56 g, | 27% | 9.3% | 371 g, |
| Li-carbohydrate | 20.7 g, | 219 g, | 9.5% | 3.3% | 1058 g, |
| metsi | 45.4 g, | 2273 g, | 2% | 0.7% | 5007 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g, |
| Vithamine B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g, |
| Vithamine B9, folate | 11.9 μg | 400 μg | 3% | 1% | 3361 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g, |
| Vithamine PP, NE | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g, |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g, |
| K'halsiamo, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g, |
| Silicon, E. | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g, |
| Magnesiamo, Mg | 52 mg | 400 mg | 13% | 4.5% | 769 g, |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g, |
| Sebabole, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g, |
| Phosphorus, P. | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g, |
| Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g, |
| Manganese, Mong | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g, |
| Koporo, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g, |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g, |
| Nikele, Ni | 3.8 μg | ~ | |||
| Ho tsuba, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g, |
| Chrome, Kr | 36 μg | 50 μg | 72% | 24.9% | 139 g, |
| Zinki, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g, |
| Li-sterol | |||||
| Cholesterol | 43.6 mg | boholo ba 300 mg |
Boleng ba matla ke 289,2 kcal.
Canapes e nang le caviar, saalmon le sturgeon li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B1 - 13,3%, vithamine PP - 30,3%, potasiamo - 11,1%, magnesium - 13%, phosphorus - 31,2% , chlorine - 20,6%, mankanese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Li-canape tse nang le caviar, salmon le sturgeon PER 100 g
- 235 kC
- 661 kC
- 289 kC
- 164 kC
- 153 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 289,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Canape ka caviar, saalmon le sturgeon, risepe, likhalori, limatlafatsi