Tse ka Hare
Lisebelisoa tsa Sprat le Canap ea Lehe
| Bohobe ba rye | 30.0 (grama) |
| botoro | 10.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| Baltic mokatong | 44.0 (grama) |
| komokomore | 13.0 (grama) |
Mokhoa oa ho itokisa
Ka toast e chitja ea bohobe ba rye, beha selikalikoe sa mahe, ho eona selikalikoe sa likomkomere tse ncha, kaholimo - semela sa sprat ka sebopeho sa lesale. Bohareng bo entsoe ka eiee e khantsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 238.7 kC | 1684 kC | 14.2% | 5.9% | 705 g, |
| Liprotheine | 11.4 g, | 76 g, | 15% | 6.3% | 667 g, |
| Mafura | 16.2 g, | 56 g, | 28.9% | 12.1% | 346 g, |
| Li-carbohydrate | 12.6 g, | 219 g, | 5.8% | 2.4% | 1738 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 62.5 g, | 2273 g, | 2.7% | 1.1% | 3637 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g, |
| Vithamine B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g, |
| Vithamine B9, folate | 12.1 μg | 400 μg | 3% | 1.3% | 3306 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g, |
| Vithamine H, biotin | 2.9 μg | 50 μg | 5.8% | 2.4% | 1724 g, |
| Vithamine PP, NE | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g, |
| K'halsiamo, Ca | 50 mg | 1000 mg | 5% | 2.1% | 2000 g, |
| Magnesiamo, Mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g, |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g, |
| Sebabole, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g, |
| Phosphorus, P. | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g, |
| Chlorine, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 63.9 μg | ~ | |||
| Tšepe, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g, |
| Iodine, ke | 30.6 μg | 150 μg | 20.4% | 8.5% | 490 g, |
| Cobalt, Co. | 16.8 μg | 10 μg | 168% | 70.4% | 60 g, |
| Manganese, Mong | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g, |
| Koporo, Cu | 225.7 μg | 1000 μg | 22.6% | 9.5% | 443 g, |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g, |
| Nikele, Ni | 3.1 μg | ~ | |||
| Ho tsuba, F | 241 μg | 4000 μg | 6% | 2.5% | 1660 g, |
| Chrome, Kr | 30.4 μg | 50 μg | 60.8% | 25.5% | 164 g, |
| Zinki, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 121.7 mg | boholo ba 300 mg |
Boleng ba matla ke 238,7 kcal.
Canape e nang le sprat le lehe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, vithamine PP - 18,5%, potasiamo - 12,8%, phosphorus - 25,2%, chlorine - 19,7, 14,4, 20,4%, tšepe - 168%, iodine - 32,8%, cobalt - 22,6%, mankanese - 60,8%, koporo - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RISIPE Canape e nang le sprat le lehe ka 100 g
- 661 kC
- 157 kC
- 137 kC
- 14 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 238,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha Canape ka sprat le lehe, risepe, likhalori, limatlafatsi