Lisebelisoa metsoole salate
| khoho | 105.0 (grama) |
| litapole | 27.0 (grama) |
| likomkomere tse khethiloeng | 20.0 (grama) |
| salate | 10.0 (grama) |
| Lehlaka la Kamchatka (nama) | 5.0 (grama) |
| lehe la khoho | 15.0 (grama) |
| mayonnaise | 45.0 (grama) |
Mokhoa oa ho itokisa
Bakeng sa salate, sebelisa nama e phehiloeng ea likhoho kapa papali ntle le letlalo. Halofo ea makhasi e khaotsoe hantle, 'me e setseng e sebelisetsoa mokhabiso. Makhapetla a likhoho tse belisitsoeng, litapole le likomkomere tse ncha kapa tse khethiloeng li khaola likotoana tse tšesaane, tse nokiloeng ka karolo ea mayonnaise ka tlatsetso ea sopho e ka boroa; Jala ka slide, khabisa ka lehe, likotoana tsa nama e phehiloeng, makhala kapa salate e tala le mayonnaise e setseng. Leqhoa le ka boroa le ka nkeloa sebaka ke mayonnaise e lekanang. Sebakeng sa makhala u ka sebelisa mehatla ea crayfish ka mokhoa o lekanang. Lettuce e ka lokolloa ntle le makhala, ka hona ea fokotsa chai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 325.2 kC | 1684 kC | 19.3% | 5.9% | 518 g, |
| Liprotheine | 15.9 g, | 76 g, | 20.9% | 6.4% | 478 g, |
| Mafura | 27.8 g, | 56 g, | 49.6% | 15.3% | 201 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 0.4% | 7300 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 0.6% | 5000 g, |
| metsi | 86.6 g, | 2273 g, | 3.8% | 1.2% | 2625 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g, |
| Vithamine B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g, |
| Vithamine B9, folate | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g, |
| Vithamine H, biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g, |
| Vithamine PP, NE | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g, |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g, |
| K'halsiamo, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g, |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g, |
| Sebabole, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g, |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 7% | 437 g, |
| Chlorine, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 132.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Tšepe, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g, |
| Iodine, ke | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g, |
| Cobalt, Co. | 8 μg | 10 μg | 80% | 24.6% | 125 g, |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, Mong | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g, |
| Koporo, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g, |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g, |
| Nikele, Ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Ho tsuba, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g, |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g, |
| Zinki, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 49.8 mg | boholo ba 300 mg |
Boleng ba matla ke 325,2 kcal.
Salate ea capital livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 12,7%, vithamine B5 - 12%, vithamine B6 - 15%, vithamine B12 - 13,3%, vithamine E - 53,3% , vithamine H - 13,6%, vithamine PP - 26,7%, phosphorus - 22,9%, tšepe - 15,6%, cobalt - 80%, chromium - 12,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 238 kC
- 77 kC
- 13 kC
- 16 kC
- 96 kC
- 157 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 325,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea capital, risepe, likhalori, limatlafatsi