Tse ka Hare
Lisebelisoa Motsoako o monate oa tranelate le mahe
| salate | 300.0 (grama) |
| komokomore | 100.0 (grama) |
| lehe la khoho | 2.0 (grama) |
| tranelate | 100.0 (grama) |
| asene | 10.0 (grama) |
| letsoai la tafole | 1.0 (grama) |
| tsoekere | 1.0 (grama) |
Mokhoa oa ho itokisa
Khaola salate e tala e hlatsoitsoeng le e omisitsoeng ebe u e kenya sekotlolo. Khaola mahe a phehiloeng ka thata likotoana tse tšesaane ebe u kopanya le mongobo. Pele o sebeletsa, eketsa nako ea salate ka sopho ea tranelate e bolila le lehe le halikiloeng, kenya sekotlolo sa salate, koahela ka likhae tsa likomkomere tse ncha ebe o fafatsa dill mane kapa parsley. Sebeletsa salate ka nama eohle le lijana tsa tlhapi.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 81.4 kC | 1684 kC | 4.8% | 5.9% | 2069 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 2.9% | 4222 g, |
| Mafura | 7 g, | 56 g, | 12.5% | 15.4% | 800 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 1.7% | 7300 g, |
| manyolo acid | 8.8 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 7.4% | 1667 g, |
| metsi | 86.9 g, | 2273 g, | 3.8% | 4.7% | 2616 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g, |
| Retinol | 1.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g, |
| Vithamine B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g, |
| Vithamine B9, folate | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g, |
| Vithamine C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g, |
| Vithamine PP, NE | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g, |
| K'halsiamo, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g, |
| Magnesiamo, Mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g, |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g, |
| Sebabole, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g, |
| Phosphorus, P. | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g, |
| Chlorine, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g, |
| Iodine, ke | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 38.1% | 323 g, |
| Lithium, Li | 26.9 μg | ~ | |||
| Manganese, Mong | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g, |
| Koporo, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g, |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g, |
| Nikele, Ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 102.8 μg | ~ | |||
| Selenium, Haeba | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g, |
| Ho tsuba, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g, |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g, |
| Zinki, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2.4 mg | boholo ba 300 mg |
Boleng ba matla ke 81,4 kcal.
Khalase e bolila le salate ea mahe livithamini le liminerale tse ruileng joalo ka: vithamine A - 144,4%, vithamine C - 13,9%, cobalt - 31%, mankanese - 12,2%, molybdenum - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
CALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSE LIHOPOLI Salate e nang le tranelate e bolila le lehe PER 100
- 16 kC
- 14 kC
- 157 kC
- 162 kC
- 11 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 81,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Srame ea khalase le salate ea mahe, risepe, likhalori, limatlafatsi