Lioli tsa litlhapi. Oli ea tlhapi e na le phello e molemo ho bophelo bo botle ba pelo, ka lebaka la omega-3 fatty acids eo e nang le eona: eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA). Li fokotsa kotsi ea lefu la myocardial infarction hammoho le ho khutla hape, ho latela lithuto tse kholo tsa lefu la seoa.^{24, 25}.

Tekanyo

• Bakeng sa batho ka bophelo bo botle : sebelisa bonyane 500 mg ea EPA / DHA ka letsatsi, ebang ke ka ho noa tlatsetso ea oli ea tlhapi, kapa ka ho ja lijo tse 2 ho isa ho tse 3 tsa tlhapi e mafura ka beke kapa ka ho kopanya lijo tse 2.
• Bakeng sa batho ka lefu la methapo ea mali : sebelisa 800 mg ho isa ho 1 mg ea AEP / DHA ka letsatsi, ebang ke ka ho noa tlatsetso ea oli ea tlhapi, kapa ka ho ja tlhapi e mafura letsatsi le leng le le leng kapa ka ho kopanya 000 eo u e jang.
• Sheba leqephe la rona la lintlha tsa Oli ea Litlhapi bakeng sa mehloli ea lijo ea EPA le DHA.

 Yoga. Khokahano ea lithuto e bonts'a hore tloaelo e tloaelehileng ea yoga e thusa ho thibela mafu a pelo le ho khutla hape.⁴⁹. Boikoetliso le maemo a fapaneng a yoga li na le litlamorao tse ngata: li fokotsa boima ba 'mele bo amanang le lilemo, li theola cholesterol eohle le ho ntlafatsa taolo ea khatello ea mali. Ho molemo ho etsa bonnete ba hore morupeli oa yoga o na le koetliso e nepahetseng. Hape, mo tsebise ka boemo ba bophelo ba hae e le hore a ikamahanye le tloaelo, haeba ho hlokahala.

 konofolo (allium sativum). Hangata ho kgothaletswa hore batho ba nang le ketsahalo e fetileng ea pelo, kapa ba kotsing e kholo, ba nke konofolo letsatsi le leng le le leng. American Heart Association e boetse e kenyelletsa konofolo lethathamong la eona la lijo tse nang le phello ea pelo.²⁶. Har'a lintho tse ling, konofolo e ne e tla fokotsa hanyenyane k'holeseterole ea mali le maemo a triglyceride.

 Coenzyme Q10. Liphetho tse tsoang litekong tsa kliniki le lithuto tsa linyeoe li bonts'a hore coenzyme Q10 e ka thusa ho thibela ho khutla hape le ho theha atherosclerosis ho batho ba nang le infarction ea myocardial.^28-30 .

 Maritime pine (Setho sa Pinus). Ho nka tekanyo e le 'ngoe ea maritime pine bark extract (Pycnogenol®) ho ka fokotsa platelet aggregation ho batho ba tsubang, phello e ka bapisoang le ea aspirin.^{21, 22}. Ka 450 mg ka letsatsi bakeng sa libeke tsa 4, tlhahiso ena e boetse e thusitse ho fokotsa platelet aggregation ho batho ba nang le mathata a pelo.²³.

 Policosanol. Policosanol ke motsoako o ntšitsoeng 'mobeng. Ho latela liteko tse 'maloa tsa bongaka, policosanol e ka thusa ho thibela lefu la pelo. E ne e tla boela e thuse ho eketsa khanyetso boitekong ba bafo ba angoang ke eona.¹⁸. Leha ho le joalo, lithuto tsohle li entsoe ke sehlopha se le seng sa bafuputsi Cuba.

 vithamine D. Liphuputso li bontša hore vithamine D e thusa ho sireletsa khahlanong le mathata a pelo^{46, 47}. Ntlha ea pele, e thibela ho ata ho feteletseng ha mesifa e boreleli methapong ea mali le ho hanyetsa calcification ea bona. Joale, e theola tlhahiso ea lintho tse thibelang ho ruruha ha e ntse e eketsa ea lintho tse thibelang ho ruruha. E boetse e thusa, ka tsela e sa tobang, ho laola khatello ea mali.

 Li-multivitamine. Ho ea ka lithuto tsa epidemiological^{19, 20} le teko ea bongaka ea SU.VI.MAX¹, ho nka li-multivitamine ha ho bonahale ho e-na le phello ho sekhahla sa lefu la pelo.

 Therapy Massage. Ho silila ho thusa haholo ho lokolla tsitsipano ea methapo le ho kokobetsa bohloko ba mesifa boo hangata bo tsamaeang le lefu la pelo le stroke.⁴⁰. Sheba leqephe la rona la Massotherapy ho ithuta ka mefuta e fapaneng ea ho silila.

 reflexology. Reflexology e itšetlehile ka ts'usumetso ea libaka tsa reflex le lintlha tse teng maotong, matsoho le litsebeng, tse lumellanang le litho tsa 'mele. Ke mokhoa oo liphello tsa oona e leng tse hlasimollang (ka matla) le tse khathollang. Ho ea ka litsebi tse ling, reflexology e na le sebaka sa eona phekolong ea mafu a pelo, kaha e khona ho fokotsa bohloko ba 'mele boo hangata bo tsamaeang le bona ho batho ba bang.⁴⁰.

 Mekhoa ea ho phomola. Li thusa ho imolla khatello ea maikutlo le tsitsipano e mpe e sa sitiseng feela ho hlaphoheloa, empa hape e kenya letsoho mathateng a pelo.⁴⁰. Mekhoa e mengata e netefalitsoe: koetliso ea autogenic, mokhoa oa Jacobson, karabelo ea ho phomola, ho thuisa, yoga, joalo-joalo.

American Heart Association e fana ka tlhahiso ea ho behella ka thōko metsotso e 15 ho isa ho e 20 ka letsatsi ho phomola. U ka lula u phutholohile, u phefumoloha ka botebo 'me u nahane ka liketsahalo tse khutsitseng.