Mokhoa oa ho pheha sejana ”Paseka e nang le lijo tsa leoatleng»
Lijo tsa leoatleng tse 300g, 150g tranelate e bolila, 100g botoro, 110g cottage chisi, letsoai, pepere, pasta 200g
Lisebelisoa tsa risepe "Paseka e nang le lijo tsa leoatleng"
- Lijo tsa leoatleng tse 300g
- 150 g, tranelate e bolila
- 100 g, botoro
- 110g cottage chisi
- letsoai
- pepere
- bijoux 200g
Boleng ba phepo ea sejana "Paseka e nang le lijo tsa leoatleng" (ka dikgerama 100):
Likorolo: Tse 242.7 kcal.
Mekotla: 9.2 g
Mafuta: 14.5 g
Likhabohaedreite: 17.2 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse nang le risepe "Paseka e nang le lijo tsa leoatleng»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lijo tsa tlhapi | 300 g, | 300 | 46.5 | 3 | 0.3 | 255 |
| tranelate e bolila 10% (mafura a tlase) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| botoro | 100 g, | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Cheese ea almette tranelate | 110 g, | 110 | 6.6 | 22 | 3.3 | 237.6 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepere e khubelu ea fatše | 0 gr | 0 | 0 | 0 | 0 | 0 |
| macaroni ea bohlokoa | 200 g, | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Kakaretso | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| Ho sebeletsa 1 | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| dikgerama 100 | 100 | 9.2 | 14.5 | 17.2 | 242.7 |