Joang ho pheha sejana "Carrot curd»
otla mahe, grate mokov e phehiloeng 'me u tlōle ntho e' ngoe le e 'ngoe ka bender, u chese metsotso e 30.
Lisebelisoa tsa risepe "Carrot e koetsoe"
- rantipole ea 200g.
- cottage chisi 1% 250gr.
- koro bran 30g.
- lehe la kana 2 likhomphutha.
Boleng ba phepo ea sejana "Carrot curd" (ka dikgerama 100):
Likorolo: Tse 82.7 kcal.
Mekotla: 10.5 g
Mafuta: 2.7 g
Likhabohaedreite: 4.1 g
Palo ea litšebeletso: 5Lisebelisoa le likhalori tsa risepe "Carrot curd»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| chisi ea kottage 1% | 250 g, | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| mabele | 30 g, | 30 | 4.41 | 1.23 | 6.18 | 54 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Kakaretso | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| Ho sebeletsa 1 | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| dikgerama 100 | 100 | 10.5 | 2.7 | 4.1 | 82.7 |