Mokhoa oa ho lokisa sejana ” Salate ea rantipole ka chisi»
Grate lihoete tse phehiloeng (haeba ho na le litlhaka), chisi le makhooa holim'a e kholo. Kopanya tsohle, eketsa chopped konofolo, letsoai, pepere le nako le ka yogurt. Kopanya hantle. Khabisa ka litlama.
Lisebelisoa tsa risepe "Carrot salate le chisi"
- rantipole e kholo - sengoathoana se le seng
- oltermani chisi -70 g
- mahe a khoho (makhooa) -2 li-pcs
- 0.5 konopo ea khalase
- yogurt - 1 tbsp.
Boleng ba phepo ea sejana "Salate ea lihoete le chisi" (ka dikgerama 100):
Likorolo: Tse 144.6 kcal.
Mekotla: 13.1 g
Mafuta: 8.8 g
Likhabohaedreite: 2.8 g
Palo ea litšebeletso: 2Metsoako le lik'halori tsa risepe "Carrot salate le chisi»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| chisi ea oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| konofole | 0.5 e etsahetse | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt ea tlhaho 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Kakaretso | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| Ho sebeletsa 1 | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| dikgerama 100 | 100 | 13.1 | 8.8 | 2.8 | 144.6 |