Lisebelisoa tsa risepe "Bohobe bo bocha ba gingerbread"
- 1 bonono. Kefir
- 1 bonono. Tsoekere
- 0.5 tbsp ho baka soda le ho e
- 2 tbsp likhaba. Lioli
- 2 tbsp phofo
- vanillin
- 200 gr. Liapole
Boleng ba phepo ea sejana "New Gingerbread" (ka dikgerama 100):
Likorolo: Tse 197 kcal.
Mekotla: 3.6 g
Mafuta: 0.9 g
Likhabohaedreite: 43.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "New Gingerbread»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| kefir 2% | Ea pele | 200 | 6.8 | 4 | 9.4 | 102 |
| tsoekere e nang le granulated | Ea pele | 160 | 0 | 0 | 159.52 | 636.8 |
| phofshoana e bakang likuku | 0.5 tbsp. | 14 | 0 | 0 | 0 | 0 |
| peeletso ea oli. | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| phofo ea koro | Ea pele | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apole | 200 g, | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Kakaretso | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| Ho sebeletsa 1 | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| dikgerama 100 | 100 | 3.6 | 0.9 | 43.9 | 197 |