Cecina de León, motsoalle ea hantle bakeng sa phepo e nepahetseng

Cecina ke nama ea khomo, ke hore, tlhaloso e tsoang maotong a ka morao a khomo, ka mokhoa oa ho phekola le ho omisa.

Tšimoloho ea eona ke ea khale haholo, e na le bopaki ba bopaki ba tlhaloso ea eona linaheng tsa Leonese ho tloha lekholong la boXNUMX la lilemo BC.

Hajoale sehlahisoa se khomaretsoe ho IGP “Tau e tsuba nama ea khomo”, Protected Geographical Pontšo e laolang tlhahiso ea Cecina e entsoeng ka ho khetheha profinseng ea León.

Likotoana tse sebelisetsoang tlhahiso ea eona ke karolo ea morao-rao ea likhomo tsa bonyane ba lilemo tse hlano, le boima ba bonyane ba boima ba lik'hilograma tse makholo a mane, haholo-holo tse tsoang mefuteng ea matsoalloa a likhomo tsa Castilla y León.

Cecina e etsoa joang?

Likotoana tse sebelisoang bakeng sa tlhahiso ea eona ke karolo e ka morao ea likhomo tse tsofetseng, tse bonyane lilemo tse hlano, le boima ba bonyane ba boima ba lik'hilograma tse makholo a mane, haholo-holo ho tsoa mefuteng ea matsoalloa a likhomo tsa Castilla y León.

Ts'ebetsong ea eona ea setso ea tlhahiso, likotoana tsa nama ea khomo li kenngoa profiling, ho li fa sebopeho se lakatsehang hore se finyelloe qetellong ea tlhaloso ea bona.

Ka mor'a moo, salting e etsoa, ​​​​'me joale e' ngoe le e 'ngoe ea tsona e hlatsuoa, pele e tsuba ka lehong la oak kapa holm oak, le tla e fa monko oa eona.

Ho qeta tlhahiso ea jerky, ho omisa ho etsoa ka likhoeli tse 'maloa, ho tloha ho 7 ho isa ho 20, ho itšetlehile ka boholo ba sengoathoana, kahoo ho finyella pheko e phethahetseng.

Melemo ea ho ja Cecina de León

Joalo ka nama e se nang metsi, e letsoai le e tsubang, e re fa tatso e monate ea veal e nang le sebopeho se bonolo haholo, empa tšobotsi ea eona e ntle ka ho fetisisa ke sebopeho.

Likahare tsa eona tse tlase tsa khalori, boleng bo phahameng ba protheine le mafura a tlase li etsa hore e be motsoalle e moholo oa lijo tse leka-lekaneng, ha feela e jeoa ka mokhoa o itekanetseng.

Sejo se boetse se loketse bohle ba ratang lipapali le boikoetliso ba 'mele, ba ka se eketsang lijong tsa bona ho fumana phepelo e eketsehileng ea li-micronutrients tsa boleng bo phahameng ba phepo.

Har'a thepa ea eona ea phepo e nepahetseng re ka totobatsa liminerale tse kang:

• Tšepe, e hlokahalang ho boloka mali a rona a phetse hantle
• Phosphorus le Calcium, ho boloka masapo le meno a le matla.
• Potassium, ho boloka mesebetsi ea bohlokoa ea pelo le methapo ea pelo
• Magnesium, e thusang metabolism, e thusa ho fokotsa mokhathala.

Hape re ka totobatsa har'a melemo ea eona bakeng sa 'mele oa motho, tlatsetso ea bohlokoa ea livithamini tsa mofuta oa A le mofuta oa B, tse sebetsang e le li-antioxidants le ho thusa ho thibela botsofali.

Ka kakaretso, "Cecina de León" ke sehlahisoa se setle haholo, se re fang phepo le bophelo bo botle ka har'a lilae tsa sona tse tšesaane, ebang ke li-appetizers, e le ho tsamaisana le salate kapa ka sandwich e monate.

Sehlahisoa se ka rekoang mabenkeleng a khethehileng a boroso kapa ka li-portal tsa lijo tsa marang-rang tse kang dobledesabor.com moo u tla fumana sehlahisoa ka mefuta e fapaneng, likotoana tse felletseng, kapa lipakete tse tiisitsoeng ka vacuum, moo li bolokang thepa eohle ea tsona.