Celery, diresepe le thepa ea bohlokoa…
Celery ke semela sa litlama se tummeng ka monko oa sona o matla. Ha se meroho feela le mahlaka a celery a sebelisetsoang lijo, empa hape le motso, 'me ka linako tse ling peo. Celery e tsebahala haholo mefuteng ea diresepe tsa Mediterranean. Li-aficionados tse phetseng hantle lia tseba hore celery ha e monate feela empa e boetse e phetse hantle haholo.
Lisebelisoa tse sebetsang tsa celery
Celery ke e 'ngoe ea limela tse tlase haholo tsa khalori. Ka nako e 'ngoe, har'a ba neng ba theola boima ba' mele, khopolo-taba ea "likhalori tse mpe" tsa mahlaka a celery e ne e bile e tumme: ho nahanoa hore 'mele o sebelisa matla a mangata ho sebetsana le lijo tsena ho feta kamoo li nang le teng. Ke masoabi, empa ha se nnete. Leha ho le joalo, e ntse e na le likhalori tse fokolang ho feta meroho e meng e mengata. Kahoo meroho le stems li na le likhalori tse 16 feela ho 100 g, motso oa starchy ke likhalori tse seng kae - likhalori tse 34 bakeng sa boima bo lekanang. Ka nako e ts'oanang, celery ea makhasi e na le 0,2 g feela ea mafura le 2 g ea fiber.
Ho ka nka nako e telele ho thathamisa limatlafatsi le ho latela lintlha tse fumanehang ka har'a celery. Mohlala, ho meroho ena, har'a tse ling, ho na le livithamini K, A, D, C le vithamine B2, hammoho le potasiamo, calcium, manganese. Vithamine K e thusa ho eketsa masapo, ho thusa ho thibela lefu la masapo. E fumanoe hape e fokotsa tšenyo ea methapo ea kutlo bokong ho bakuli ba Alzheimer's. Vitamin A e bohlokoa molemong oa bophelo bo botle ba lera la 'mala le letlalo, e ts'ehetsa pono e ntle, hape e thusa ho theheng lisele tse ncha tsa mali, ho kenyeletsoa le lisele tse tšoeu tsa mali, tse fumanang le ho loants'a mafu, hammoho le lisele tse khubelu tsa mali, tse hlokahalang bakeng sa ho tsamaisa oksijene 'meleng. Vithamine C e hlokahala bakeng sa metabolism e nepahetseng.
Celery e boetse e na le lutein le zeaxanthin, limatlafatsi tse peli tse sirelletsang retina ea hau tšenyo e bakiloeng ke khanya ea letsatsi
Celery e bohlokoa haholo hobane e na le flavonoids, e fokotsa menyetla ea ho tšoaroa ke mofetše, e thibela mafu a ho ruruha le a pelo. Phthalides, metsoako e nkhang hamonate hape e fumanoang ka celery, e ka thusa ho loants'a khatello ea maikutlo ka ho se laole feela "lihormone tsa khatello" maling, empa le ho khatholla mesifa le ho ntlafatsa phallo ea mali.
Lero la celery hangata le sebelisoa e le moriana oa tlhaho. E thusa ho thibela takatso ea lijo, e thusa tšilo ea lijo, ebile e khona ho laola mocheso oa 'mele. Lero la celery le nkoa e le sesebelisoa se khahlanong le ho ruruha bakeng sa gout. Batho ba tloaetseng ho ea urolithiasis ba eletsoa ho noa khalase ea lero letsatsi ho thusa ho thibela litlhaselo tse bohloko. O tlotlisoa ka phello ea diuretic, empa ha se hoo feela. Ho tloha mehleng ea khale, celery e ntse e nkuoa e le aphrodisiac, mokhoa oa ho susumetsa takatso ea thobalano.
Celery e hlile e loketse bophelo ba hau. Empa o boetse o na le li-contraindications. Li amana haholo-holo le hore celery ke lijo tse ke keng tsa jeoa ka bongata bo se nang moeli, hobane ka tekanyetso e kholo sehlahisoa sena se ka baka kotsi e kholo. Ho ja li-kilos tsa celery ho ka lebisa ho hlatsoeng lijo, ho hlatsa le ho otla ha pelo ka tsela e sa tloaelehang.
Sesepa sa celery ke motsoako o tloaelehileng oa lisalate tse ncha, empa se boetse se sebelisoa ka sopho, sechu le li-pie. Celery e joalo ke karolo ea bohlokoa ea sopho e tummeng ea bolognese stew. Metso e tala ea celery le eona e kentsoe ka salateng, empa e bonahala e le thata ho ba bangata, ka hona e na le monyetla oa ho e pheha ka sopho, sechu ka li-casseroles le moro oa tatso le eona. Meroho ea celery e monko o monate haholo, e nontšitsoe ka sopho ea meroho, li-omelette hape e kentsoe lisalate.
Sejo se sa tloaelehang empa se le monate haholo - makhasi a celery a halikiloeng haholo
E 'ngoe ea lijana tsa celery tse tsebahalang haholo ke salate e tummeng ea Walldorf. Leka ho makatsa baeti ba hau ka sopho ea motso oa celery ea lebitso le le leng. U tla hloka: - 1 motso o moholo oa celery; - 120 g botoro e sa tsoakoang; - 3 litapole tse nang le starchy tse mahareng; - 1 hlooho ea onion; - lekhasi le le leng la bay; - litara e le 1 ea moro oa kana ;; - 1 ml tranelate mafura a 80%; - 20 apole ea crispy; - 1 g ea li-walnuts tse nang le majoe; - letsoai le pepere.
Ebola lieiee, litapole le motso oa celery ebe u khaola likotoana tse nyane. Qhibiliha botoro ea 100 g ka sopho e tebileng ea casserole ka mocheso o mofuthu. Senya lieiee ho fihlela e le bonolo, eketsa litapole le celery, eketsa lekhasi la bay ebe u hlohlelletsa metsotso e seng mekae, u hlohlelletsa nako le nako. Tšela moro o futhumetseng. Tlisa sopho ho pheha ebe u pheha metsotso e ka bang 25-30, ho fihlela meroho e le bonolo. Tlosa lekhasi la bay ebe u sefa sopho ka sefe ho etsa puree e boreleli, e ntle.
Fry walnuts ka pane ea ho hadika, hadika metsotso e 3-5, ho fihlela monko o ikhethang o hlaha. Fetisetsa linate ka sekotlolo. Khaola apole likotoana tse 8, tlosa capsule ea peo. Qhibiliha botoro e setseng ka skillet moo linate li halikiloeng ebe u sela lilae tsa apole ho eona ho fihlela e le putsoa ka 'mala oa khauta.
Tšela tranelate ka sopho ea puree, hlohlelletsa le ho futhumatsa sopho. Tšela likaroloana ebe u sebeletsa u khabisitse ka linate le liapole.
Stalk celery e etsa casserole e monate. Nka: - 1 sehlopha sa stalk celery; - 250 g, bacon, khaola likotoana tse nyane; - 40 g ea botoro; - lihlooho tsa 3 tsa shallots tse hahiloeng hantle; - 1 minced konofolo ea konofolo; - 100 g ea chisi e emetsoeng ea grated; - 1 le cream tranelate e boima; - makala a 3 a thyme; - letsoai le pepere.
Hala setofo hore se be 200 ° C. Fry bacon ho fihlela e le sootho ka khauta. Khaola celery e kopane ka likotoana tse 3 cm. Sebelisa botoro e qhibilihisitsoeng ka pane e loketseng e sa keneleng ontong, eketsa shallots le konofolo kamora metsotso e 5 ebe u sesa ka mocheso o mofuthu ho fihlela meroho e soeufala. Kenya bacon, chisi le tranelate, nako le letsoai le pepere, hlohlelletsa, khabisa ka li-sprigs tsa thyme ebe u chesa metsotso e 15-20.