Lisebelisoa Sauce ea Celery
| motso oa celery | 150.0 (grama) |
| mayonnaise | 3.0 (khaba ea tafole) |
| tranelate | 3.0 (khaba ea tafole) |
| pente ea tamati | 3.0 (khaba ea tafole) |
| tsoekere | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha celery, grate, kopanya le mayonnaise le tranelate e bolila, tamati ea langa le le lej le linoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 243.7 kC | 1684 kC | 14.5% | 5.9% | 691 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 1.5% | 2714 g, |
| Mafura | 21.6 g, | 56 g, | 38.6% | 15.8% | 259 g, |
| Li-carbohydrate | 10.2 g, | 219 g, | 4.7% | 1.9% | 2147 g, |
| manyolo acid | 58 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 5.1% | 800 g, |
| metsi | 46 g, | 2273 g, | 2% | 0.8% | 4941 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g, |
| Vithamine B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g, |
| Vithamine B9, folate | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g, |
| Vithamine C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g, |
| Vithamine PP, NE | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g, |
| K'halsiamo, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g, |
| Magnesiamo, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g, |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g, |
| Sebabole, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g, |
| Phosphorus, P. | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g, |
| Chlorine, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g, |
| Manganese, Mong | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g, |
| Koporo, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g, |
| Selenium, Haeba | 0.07 μg | 55 μg | 0.1% | 78571 g, | |
| Ho tsuba, F | 3.1 μg | 4000 μg | 0.1% | 129032 g, | |
| Zinki, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.1 g, | max 100 g |
Boleng ba matla ke 243,7 kcal.
Moea oa celery li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 14,3%, vithamine E - 48%, potasiamo - 14,5%, chlorine - 39%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
LITLHAKISO LE TLHOPHISO EA TLHOPHISO EA LIJOLE TSA LIHLOOHO Celery Sauce ka 100 g
- 34 kC
- 627 kC
- 162 kC
- 102 kC
- 399 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 243,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha