Lisebelisoa Sauce ea Anyezi
| mafura a liphoofolo | 3.0 (khaba ea tafole) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| anyanese | 2.0 (sengoathoana) |
| metsi | 500.0 (grama) |
| tranelate | 2.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola eiee e ebotsoeng ka mehele, ka mafura ka mafura a chesang ho fihlela e le sootho ea khauta, e fetisetse sejana se seng. Saute phofo ka mafura, butle-butle e hlapolle ka metsi, e belise, u eketsa letsoai, pepere, tranelate e bolila le eiee.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 63.9 kC | 1684 kC | 3.8% | 5.9% | 2635 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 1.9% | 8444 g, |
| Mafura | 5.1 g, | 56 g, | 9.1% | 14.2% | 1098 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 2.7% | 5763 g, |
| manyolo acid | 28.1 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 8.6% | 1818 g, |
| metsi | 81.6 g, | 2273 g, | 3.6% | 5.6% | 2786 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g, |
| Vithamine B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g, |
| Vithamine B9, folate | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g, |
| Vithamine PP, NE | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g, |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g, |
| K'halsiamo, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g, |
| Magnesiamo, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g, |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g, |
| Sebabole, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g, |
| Chlorine, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 11% | 1429 g, |
| Manganese, Mong | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g, |
| Koporo, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g, |
| Zinki, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g |
Boleng ba matla ke 63,9 kcal.
Sauce ea eiee li-vithamine le liminerale tse ruileng joalo ka: chlorine - 19,2%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHUKU EA LITLHAKU TSA LIHLOOHO
- 899 kC
- 334 kC
- 41 kC
- 0 kC
- 162 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 63,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sosoe sa anyanisi, risepe, likhalori, limatlafatsi