Lijo tsa sirtfood: ke lijo life tse khothatsang boima ba 'mele

Matla ana a thusa lelapa la borena le batho ba tummeng ho itlhopha pele ho ketsahalo ea bohlokoa, lipontšo, meketjana, machato.

Lijo tsa Sirtfood tse ntlafalitsoeng ke litsebi tsa phepo ea lijo Aiden Goggins le Glen Mattina, ha e beoe e le lijo, empa e le lenaneo la anti-aging Express, leo matsatsing a seng makae le hlahisang sebopeho sa 'mele ka tatellano. Goggins o e bitsa "ts'ebetso e hlasimollang" mme o khothaletsa ka ho fetisisa bakeng sa baatlelete.

Goggins le Martin ba thehile melao-motheo ea lijo ka mor'a ho ithuta ka thepa ea bohlokoa ea lintho tse sebetsang tsa biologically tsa resveratrol. Resveratrol e fumanoa letlalong la morara oa litholoana ka hona ka veine e khubelu, e fa seno sena thepa ea bohlokoa: antioxidant, hypocholesterolemic, le anticancer ea cardiotoxicity.

Resveratrol ke ea sehlopha sa li-enzyme tsa cellular, li-sirtuine, tse ikarabellang ho matla a 'mele ho mamella khatello ea maikutlo, ho laola botsofali, ho fana ka thibelo ea mafu le ho eketsa nako ea bophelo.

Bathehi ba lijo ba fihletse qeto ea hore ho ja lijo tse kang walnuts, capers, onion e khubelu le chokolete e lefifi li kenya tšebetsong 'meleng tlhahiso ea li-sirtuin. Li-Sirtuin le tsona, leha e le liprotheine, empa li ke ke tsa fumaneha ho tsoa kantle. Empa ho qala mochine oa ho thehoa ha li-sirtuins e ka ba. E khona ho ja lijo tse ling tse nang le polyphenols. Goggins le Matten ba ile ba ba bitsa "shirtfull".

E 'ngoe le e 'ngoe ea sirtfood e na le motsoako oa eona oa lintho tse sebetsang ka biologically. Ho kopana ha lihlahisoa tse 'maloa tse nang le li-sirtuin tse ngata ho ntlafatsa phello le ho tlatsana. Ka mohlala, ho hlophisoa ha lihlahisoa tse ling ho thibela ho thehoa ha mafura, 'me ba bang ba tla matlafatsa ts'ebeliso ea lihlahisoa tse seng li ntse li le teng. Ka hona, o ka fumana tahlehelo ea boima ba 'mele ka karolo ea 50 lekholong.

Lijo tsa sirt ea mantlha

• buckwheat,
• capers,
• seleri,
• Chile,
• tsokolate e lefifi,
• kofi
• oli ea mohloaare,
• tee e tala
• Khale,
• konofole,
• Matsatsi
• arugula,
• parsley,
• chicory,
• khubelu eiee,
• veine e khubelu
• linaoa tsa soya,
• monokotsoai o lefifi (cherries, fragole, li-blackberries, li-blueberries, tse tala),
• turmeric,
• makotomane.

Lijo tse netefalitsoeng: Lijo tsa matsatsi a 1,2,3

Morero oa lijo tsa sirtfood o arotsoe ka mekhahlelo e 'meli. Karolo e potlakileng e lumella beke hore e lahleheloe ke 3-3. 5 kg mme o qala botjha mmele. Ho kgothaletswa ho pheta likhoeli tse ling le tse ling tse tharo. Letsatsing la pele, la bobeli le la boraro o hloka ho noa mefuta e meraro ea lero la botala ebe o etsa lijo tse le 'ngoe tse ntle tsa sirtfood. Boholo ba lik'halori / letsatsi - 1000.

Matsatsi a 4-7 a lijo

Ka letsatsi la bone ho isa ho la bosupa, o tlameha ho khomarela leano lena: li-servings tse peli tsa lero le tala ka letsatsi le lijo tse peli tsa sirtfood. Lik'halori tse ngata ka letsatsi - 1500. Maro a lokela ho tahoa lihora tse 1-2 pele ho lijo, a se ke a ja kamora hora ea bosupa mantsiboea, a se ke a noa joala. Bakeng sa lijo tse tsoekere, ba lumelloa ho ja sengoathoana sa chokolete e lefifi.

Mokhahlelo oa bobeli ke phello ea ho kopanya. U hloka ho ja karolo e le 'ngoe ea lero le tala ka letsatsi le lijo tse tharo tse nang le li-sirtfood tse ngata. Ho ja lijo tsa mantsiboea pele ho 7 PM. Ha e kenyelletsoe lihlahisoa tsa lijo, e fokotsa palo ea nama e khubelu. U ka ja bohobe ba koro le ho noa veine e khubelu.

Lijo tsa Sirtfood hangata lia nyatsuoa ka lebaka la phepo e tlase ea likhalori, eo ho latela litsebi tsa phepo e lebisang ho metabolism e liehang. Hape le ho theola boima ba 'mele bekeng ea pele ka lebaka la ho tsoa' meleng oa mokelikeli o feteletseng.

Phela hantle!