Cottage chisi 2% - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori114 kcal
Liprotheine20 gr
Mafura2 gr
Li-carbohydrate3 gr
metsi72.6 gr
faeba0 g,
Cholesterol7 mg
Li-acid tsa tlhaho1.2 g,

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang10 likhato1%
Vithamine B1thiamine0.04 mg3%
Vithamine B2Riboflavin0.25 mg14%
vithamine Casiti ea ascorbic0.2 mg0%
vithamine Dboea0.1 likhato1%
vithamine etocopherol0 mg0%
Vithamine B3 (maq)Niacin3.8 mg19%
Vithamine B5Pantothenic acid e0.21 mg4%
Vithamine B6pyridoksine0.19 mg10%
Vithamine B9folic acid40 mg10%
Vitamin H.Biotin7.6 likhato15%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium78 mg3%
khalsiamo120 mg12%
magnesium24 mg6%
phosphorus180 mg18%
Sodium35 mg3%
tšepe0.3 mg2%
zinki0.36 mg3%
Selenium30 likhato55%
koporo60 mcg6%
Sebabole200 mg20%
Fluoride32 mcg1%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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