Lisebelisoa tsa risepe "Khoho ea likhoho ka moussa bechamel"
- Khoho fillet 400g
- onion 1 sengoathoana
- phofo 45g
- lebese 2.5% 1.5 linoelo
- nosetsa kopi e le 1
- oli ea soneblomo 25 ml
- botoro 25g
Boleng ba phepo ea sejana "Chicken fillet in moussa bechamel" (ka dikgerama 100):
Likorolo: Tse 108 kcal.
Mekotla: 9.5 g
Mafuta: 5.3 g
Likhabohaedreite: 5.2 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Khoho ea khoho e moussa bechamel»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| khoele ea khoho | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| anyanese | 1 sengoathoana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| phofo ea koro | 45 g, | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| lebese 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| metsi | Ea pele | 200 | 0 | 0 | 0 | 0 |
| oli ea soneblomo | 25 di ml | 25 | 0 | 24.98 | 0 | 225 |
| botoro | 25 g, | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Kakaretso | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Ho sebeletsa 1 | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| dikgerama 100 | 100 | 9.5 | 5.3 | 5.2 | 108 |