Lisebelisoa tsa risepe "Pie ea jeme"
- 150g botoro
- 2 ea khaba ea phofo
- Lehe la 1
- Khale ea metsi ea 1
- Jeme ea 50g
Boleng ba phepo ea sejana "Jam pie" (ka dikgerama 100):
Likorolo: Tse 312.4 kcal.
Mekotla: 4.4 g
Mafuta: 18.6 g
Likhabohaedreite: 32 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Jam Pie"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| botoro | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| phofo ea koro | Ea pele | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| metsi | Ea pele | 200 | 0 | 0 | 0 | 0 |
| jeme ea fragola | 50 g, | 50 | 0 | 0 | 32.5 | 136 |
| Kakaretso | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Ho sebeletsa 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| dikgerama 100 | 100 | 4.4 | 18.6 | 32 | 312.4 |