Tse ka Hare
Chickpea ke legume e nang le fiber e ngata, livithamine le liminerale tse hlokahalang ho motho ea nang le protheine e ngata. Tšebeliso ea lihlahisoa tse nang le sebopeho se ts'oanang li ka rarolla mathata a mangata a bophelo bo botle le ho lefella khaello ea limatlafatsi 'meleng oa leha e le ofe oa rona.
Likhoele tsa meroho tsa li-chickpeas li thusa ho ntlafatsa ts'oaetso le ho tlosa matšoao a lefu la mala a halefisang. Ho ja li-chickpeas ho thusa ho eketsa matla, ho matlafatsa moriri, ho ntlafatsa boemo ba letlalo le ho fokotsa cellulite.
Lipoleiti tsa likhalori tsa li-chickpeas tse phehiloeng li na le likhalori tse ka bang 270 mme ha ho na k'holeseterole, ligrama tse 14 tsa fiber, ligrama tse 16 tsa protheine ea meroho le ligrama tse 40 tsa carbs. Chickpea e na le phepo e ntle, e u fa li-amino acid tse hlokahalang.
Tatso ea li-chickpeas e monate ebile e bonolo, e fumaneha selemo ho pota, ka hona e ka kenyelletsoa lijong tsa hau tsa letsatsi le letsatsi.
Mathata a bongaka a tla thusa ho rarolla li-chickpeas joang?
1. Normal khatello ea mali
Ho sebelisoa ha chickpea khafetsa ho fokotsa khatello ea mali le livithamini C le B6 ho laola k'holeseterole, ho e thibela ho tsoa ho Deposit maboteng a methapo ea mali. Qetellong, ho na le ntlafatso ts'ebetsong ea methapo ea methapo.
2. Normalizes tsoekere maling
Batho ba nang le lefu la tsoekere le bona ke li-chickpeas tse thusang. E le mohloli oa faeba, e tloaetse ho theola tsoekere maling. E khothalletsoa ho li-gram tsa 25-38 tsa fiber ka letsatsi ho qoba mathata a tsoekere e fetohang 'meleng.
3. Ho matlafatsa masapo
Li-chickpeas li na le tšepe, phosphorus, magnesium, zinc, manganese, vithamine K, tse bohlokoa bakeng sa ho boloka matla a masapo. Tekanyo ena e lumella ho qoba tahlehelo ea khalsiamo le phosphorus masapong le ho e boloka e le scaffold e tloaelehileng. Hape, likarolo tsena li kenya letsoho tlhahiso ea collagen hape li thusa ho qoba masapo a robehileng.
4. Ke thibelo ea mofets'e
Lichickpeas ka bongata li na le selenium, e sebelisetsoang ho hlahisa li-enzyme tse khethehileng sebeteng, ho khothaletsa ho tlosa chefo le thibelo ea lits'ebetso tsa ho ruruha. Monyetla oa kholo ea lihlahala o fokotseha haholo. Joaloka mohloli oa li-antioxidants, li-chickpeas li boetse li thusa ho leleka li-radicals tse sa lefelloeng ka ntle, ka tsela eo li sireletsa 'mele ho mofets'e.
5. E ntlafatsa phepo ea lisele
Ka lebaka la choline, chickpea e ka theha toro ea ho ntlafatsa mesifa le mesifa ea boko. Choline e ama sebopeho sa lera la sele hantle, mme e netefatsa phetiso ea litšusumetso tsa methapo, e khothaletsa ho qhibiliha le ho monya mafura.
Tse ling ka melemo ea li-chickpeas tsa bophelo bo botle le likotsi tse baliloeng sehloohong sa rona se seholo: