Tse ka Hare
Bana ba mehleng ea rona ba na le nako e thata-o hloka ho ithuta hantle, etsa mosebetsi oa hau oa sekolo ka nako mme ka nako e ts'oanang o lule o phetse hantle, o nyakaletse ebile o le mafolofolo. Ho seng joalo, tsohle li ke ke tsa ba ka nako! Ka linako tse ling ba qeta boholo ba letsatsi sekolong, moo ba jang lijo tsa hoseng le tsa mots'eare. Empa sena ha se hlokomolohe tlhoko ea ho ja lijo tse bobebe khafetsa le bobebe, hobane mmele o ntseng o hola khafetsa o hloka matlafatso ea matla. U ka rarolla bothata bona joang haeba ngoana a khetha lijo haholo kapa a khetha lipompong tse kotsi ho lijana tse phetseng hantle?
Lijo tse bobebe li lokela ho natefeloa
Lijo tseo u li fang ngoana oa hau u tlameha ho mo khahlisa, ho seng joalo a ke ke a li ja. 'Me seneke se lokela ho jeoa ntle le ho silafala. Ha u sheba ka lekhetlo la pele, ho ba thata ho fumana lijo tse joalo, hobane leha o qeta ho qeta li-sandwich kapa ho baka, o tlameha ho hlapa matsoho ebe o hlohlora makumane a liaparo tsa hau. Empa ho na le li-chips tse ling tsa litholoana le li-crackers "Yablokov", tse entsoeng ka litholoana tse nang le lero tse ka boroa, tse monate, tse khahlehang le tse hlabosang, li kopana hantle le litlhoko tsena.
Li bonolo ho tsamaea le tsona ka lebaka la sephutheloana se tiisitsoeng - ha se oe ka mokotlaneng, 'me ha li hloke setshelo se arohaneng. Li-snacks li ka petsoha ka ho phetla libuka le ho pheta-pheta lithuto, ha libuka le libuka tsa ho ngolla li ke ke tsa hlokofatsoa ke menoana e khomaretseng. Mme kamora seneke, ngoana ha a nke setshelo se litšila sa lijo tsa motšehare ka mokotlaneng oa hae letsatsi lohle.
Lijo tsa mots'eare tse bobebe le tse phetseng hantle
Seneke e loketseng e lokela ho ba bobebe ho lekana hore ngoana a be le nako ea ho lapa lijo tsa mots'eare, hape a be morui ho lekana hoo a sa nahaneng ka lijo nakong ea lithuto. Lijo tse bobebe tsa litholoana "Yablokov" ha li imele mpa 'me li kenella hantle,' me ka lebaka la fiber le lik'habohaedreite tse phahameng, li fana ka khotsofalo e khotsofatsang le khotsofalo ea ho ja. Se ke la lebala hore litholoana li fana ka matla, a bohlokoa haholo bakeng sa bana ba sekolo, e le hore mathata a rarolloe kapele, mme taelo e ngoliloe ntle le liphoso. Batsoali ba bangata ba hlokomela hore lijo tse bobebe tsa litholoana "Yablokov" li fokotsa takatso ea lipompong mme bana ha ba na monyetla oa ho kopa lipompong le chokolete. Ntle le moo, li-chip le li-crackers li bobebe haholo, 'me sena se bohlokoa ho bana ba sekolo, hobane ba se ba ntse ba thatafalloa-mokotlana oa libuka o nang le thepa ea sekolo ka linako tse ling o boima haholo.
Haeba u batla ho baka
Li-snacks tsa Apple le pere le tsona li ka eketsoa hlama ea ho baka. Likhekhe, limafine, li-biscuits le li-cookie tse nang le likotoana tsa litholoana tse bobebe li ntlafalitsoe ka livithamini mme li fumana tatso e ncha. Lihobe tse joalo li khotsofatsa tlala nako e telele mme ha li lebise ho nona, ntle le haeba o ja ho tlola. Leka ho etsa li-muffin tsa mantlha ka li-chip tsa litholoana ho latela risepe ea rona.
Koahela 50 g ea li-herculele ka 100 ml ea kefir metsotso e 15, eketsa 0.5 tsp ea soda le ho hlohlelletsa hantle ho e tima. Kenya lehe le le leng 'me u tsoele pele hantle hape, ebe u eketsa tsoekere kapa mahe a linotši ho latsoa, ho latela hore na o rata monate o mokae. Roba liapole le likhama tsa pear "Yablokov" likotoana ebe o kopanya le hlama, o ka sebelisa li-apple croutons. Beha hlama ka makeneng a tlotsitsoeng a 'muffin ebe u pheha metsotso e 1-15 ho 20 ° C. Leha ho le joalo, nako ea ho baka e latela litšobotsi tsa ontong ea hau. Ka sebele bana ba tla ananela lijo tsena tse tsoekere tse monate.
Bakeng sa leino le lenyane le monate
Haeba ngoana oa hau a e-na le leino le monate, o tla ananela li-apple crackers le li-chips tsa Yablokov. Bana ba li nka e le lipompong, hobane li monate ebile li monate, empa ha li kotsi ho meno le ka mpeng. Li ka khangoa lifiliming le ka koloing, esita le tse nyenyane ka ho fetisisa li thabela ho ja li-chips ntle le ho silafatsa liaparo tsa tsona le lintho tse potolohileng. Ka mor'a li-snacks tse joalo tsa bana, ha ho hlokahale hore u hloekise koloi. Ka tsela, lihlahisoa tsa "Yablokov" li ka fanoa ka mokhoa o sireletsehileng ho bana ba lilemo li 3 - ba li thabela!
Lipompong ke mohloli oa lik'habohaedreite tse potlakileng tse u fang matla kapele. Empa ho li-dessert tsohle, litholoana tse sa tsoa khuoa le tse omisitsoeng li nkuoa e le tse matla haholo, hobane li lefisa ka thabo letsatsi lohle. Empa habohlokoa ka ho fetisisa, liapole li na le livithamini, liminerale tse ngata ebile li na le lintlha tse ngata. Li ntlafatsa mohopolo, li eketsa katleho le ho tsepamisa mohopolo, li matlafatsa sesole sa 'mele le ho thusa ho hanela sefuba le tšoaetso ea vaerase.
Lijo tsa hoseng tse iketselitsoeng le lijo tse bobebe
Patlo ea oatmeal ke lijo tsa hoseng tse entsoeng ka maiketsetso. Haeba u eketsa li-snacks tsa litholoana "Yablokov" ho sejana se feliloeng, e tla ba tastier, e khahlise hape e be le thuso. Li-Apple le likhama tsa pere li ka eketsoa chisi ea kottage, li-cheesecake, yoghurts le lisalate tsa litholoana, ka ho li fafatsa ka ice cream le mousse oa chokolete. Li-crackers tsa Apple li etsa sopho e monate ea litholoana, e ka tsoakoa le hlama ea lipanekuku le lipanekuku.
Lijo tse bobebe tsa litholoana tse entsoeng ka litholoana tse tsoang lebopong la Leoatle le Letšo li phahamisa maikutlo le matla. Ka li-snacks tse nepahetseng, ngoana o tla lula a ikutloa hantle, 'me ka sebele sena se tla ama ts'ebetso ea thuto!