Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 119 kC | 1684 kC | 7.1% | 6% | 1415 g, |
| Li-carbohydrate | 13.3 g, | 219 g, | 6.1% | 5.1% | 1647 g, |
| Joala (ethyl alcohol) | 9.5 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.4% | 20000 g, |
| metsi | 76.9 g, | 2273 g, | 3.4% | 2.9% | 2956 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Vithamine B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g, |
| Vithamine B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g, |
| Vithamine PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g, |
| macronutrients | |||||
| Potasiamo, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g, |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g, |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g, |
| Koporo, Cu | 9 μg | 1000 μg | 0.9% | 0.8% | 11111 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g, |
| Zinki, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g, |
Boleng ba matla ke 119 kcal.
- fl oz = 30.8 g (36.7 kal
- na (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: lik'halori 119 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se leng molemo bakeng sa Cocktail, Whisky Sour, makotikoting, lik'halori, limatlafatsi, thepa ea bohlokoa Cocktail, Whisky Sower, makotikoting