Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 164 kC | 1684 kC | 9.7% | 5.9% | 1027 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 0.1% | 76000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 15.85 g, | 219 g, | 7.2% | 4.4% | 1382 g, |
| Joala (ethyl alcohol) | 14.6 g, | ~ | |||
| metsi | 69.15 g, | 2273 g, | 3% | 1.8% | 3287 g, |
| Ash | 0.27 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine PP, NE | 0.005 mg | 20 mg | 400000 g, | ||
| macronutrients | |||||
| Potasiamo, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g, |
| K'halsiamo, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g, |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g, |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g, |
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g, |
| Koporo, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.81 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.003 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.001 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.006 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.004 g, | ~ | |||
| 18:3 Linolenic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.002 g, | ho tloha 0.9 ho ea 3.7 | 0.2% | 0.1% | |
| Omega-6 mafura a acids | 0.004 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.1% |
Boleng ba matla ke 164 kcal.
- fl oz = 29.4 g (48.2 kal
- pakete e lokiselitsoeng = 103 g (168.9 kCal)
Tags: lik'halori 164 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se leng molemo bakeng sa Cocktail, Whisky Sour e entsoeng ka whisky le metsi, lik'halori, limatlafatsi, thepa ea Cocktail, Whisky Sower e entsoeng ka whisky le metsi