Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 153 kC | 1684 kC | 9.1% | 5.9% | 1101 g, |
| Liprotheine | 0.06 g, | 76 g, | 0.1% | 0.1% | 126667 g, |
| Mafura | 0.06 g, | 56 g, | 0.1% | 0.1% | 93333 g, |
| Li-carbohydrate | 12.82 g, | 219 g, | 5.9% | 3.9% | 1708 g, |
| Joala (ethyl alcohol) | 14.5 g, | ~ | |||
| metsi | 72.44 g, | 2273 g, | 3.2% | 2.1% | 3138 g, |
| Ash | 0.12 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g, |
| Vithamine PP, NE | 0.005 mg | 20 mg | 400000 g, | ||
| macronutrients | |||||
| Potasiamo, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g, |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g, |
| Sebabole, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g, |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.4% | 16000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g, |
| Manganese, Mong | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g, |
| Koporo, Cu | 8 μg | 1000 μg | 0.8% | 0.5% | 12500 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Zinki, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.78 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.005 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.001 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.011 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.2% | |
| Omega-6 mafura a acids | 0.008 g, | ho tloha 4.7 ho ea 16.8 | 0.2% | 0.1% |
Boleng ba matla ke 153 kcal.
- fl oz = 30.4 g (46.5 kal
- karolo (2 oz mix + 1.5 oz) = 106 g (162.2 kCal)
Tags: lik'halori 153 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Cocktail, Whisky Sour e entsoeng ka sehlahisoa N14028, lik'halori, limatlafatsi, thepa ea bohlokoa Cocktail, Whisky Sower e entsoe ka sehlahisoa N14028