Joang ho pheha sejana "Kuku ea kokonate»
Mahe a 3.
Lisebelisoa tsa risepe "Keke ea Kokonate"
- Mahe a 3
- 100 ml. kefir 2.5%
- Apple 150 dikgerama
- 0.5 tsp soda
- 1 tbsp. starch ea poone
- 4 tbsp. phofo ea raese
- Cheese e bonolo ea cottage 120 dikgerama (ke na le 0.1%)
- Litapole tsa coconut ligrama tse 10.
Boleng ba phepo ea sejana "kuku ea kokonate" (ka dikgerama 100):
Likorolo: Tse 138.8 kcal.
Mekotla: 6.8 g
Mafuta: 4.3 g
Likhabohaedreite: 17.7 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse fumanehang ho risepe ea "Khekhe ea Kokonate"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 di ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apole | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| phofshoana e bakang likuku | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| starch ea poone | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| phofo ea raese | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| chisi ea kottage Danone 0% e bonolo | 120 g, | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| Chips tsa coconut | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Kakaretso | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Ho sebeletsa 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| dikgerama 100 | 100 | 6.8 | 4.3 | 17.7 | 138.8 |