Mokhoa oa ho etsa Vegan Carrot Cake Cake »
Kopanya lisebelisoa tsohle tse metsi le tse ommeng ka thoko, ebe u li kopanya kaofela. Bake ka 175 g metsotso e 40. Bakeng sa tranelate, kopanya 100 g ea khanya ea Philadelphia kapa tranelate e ngoe le 20 g ea botoro, eketsa yogurt e tšoeu ntle le li-additives (sheba ho)
Lisebelisoa tsa risepe "Cake ea Carrot ea Vegan"
- 80 ml oli ea mohloaare
- 50 g phofo ea poone
- 50 g phofo ea chickpea
- 50 g phofo ea raese
- 100g phofo e feletseng
- Libanana tse 2
- 40 g, walnuts
- 1 hl ea soda le ho e
- 1 hl phofo e bakang
- 50 ml lebese la raese
- 1 cl ginger ea fatše
- Sinamone ea 1 tsp
- 70 g ea tsoekere ea 'moba
- 1 tsp asene ea apole
Boleng ba phepo ea sejana "Vegan carrot kaka" (ka dikgerama 100):
Likorolo: Tse 317.6 kcal.
Mekotla: 4.9 g
Mafuta: 14.5 g
Likhabohaedreite: 42.2 g
Palo ea litšebeletso: 10Metsoako le lik'halori tsa risepe "Vegan rantipole kaka»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oli ea mohloaare | 80 di ml | 80 | 0 | 79.84 | 0 | 718.4 |
| phofo ea poone ea lijo | 50 g, | 50 | 3.6 | 0.75 | 35.1 | 165 |
| phofo ea chickpea | 50 g, | 50 | 5.45 | 1.45 | 33 | 168.5 |
| phofo ea raese | 50 g, | 50 | 3.7 | 0.3 | 41 | 185.5 |
| phofo eohle ea koro | 100 g, | 100 | 11.5 | 2.2 | 55.8 | 298 |
| banana | likhomphutha 2 | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Nkhono | 40 g, | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| phofshoana e bakang likuku | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| phofo ea ho baka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| lebese la tlhaho la raese | 50 di ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ginger e ommeng | 1 sengoathoana | 50 | 4.55 | 3 | 35.4 | 173.5 |
| sinamone | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| tsoekere ea 'moba | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| asene ea cider 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Kakaretso | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| Ho sebeletsa 1 | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| dikgerama 100 | 100 | 4.9 | 14.5 | 42.2 | 317.6 |