Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g, |
| Vithamine K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g, | |
| Asiti e mafura | |||||
| Transgender | 0.219 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.009 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.057 g, | ~ | |||
| 16: 0 Palmitic | 4.219 g, | ~ | |||
| 17-0 margarine | 0.037 g, | ~ | |||
| 18: 0 Stearin | 3.564 g, | ~ | |||
| 20:0 Searakhi | 0.297 g, | ~ | |||
| 22: 0 | 0.836 g, | ~ | |||
| Li-acid tsa monounsaturated | 57.334 g, | Metsotso e 16.8 г | 341.3% | 38.6% | |
| 16: 1 Li-Palmitoleic | 0.095 g, | ~ | |||
| 16:1 tse | 0.095 g, | ~ | |||
| 18:1 Olein (omega-9) | 57.029 g, | ~ | |||
| 18:1 tse | 57.029 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.211 g, | ~ | |||
| Mafura a polyunsaturated acid | 28.962 g, | ho tloha 11.2 ho ea 20.6 | 140.6% | 15.9% | |
| 18: 2 Linoleic | 28.924 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 0.219 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 28.705 g, | ~ | |||
| 18:3 Linolenic | 0.037 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.037 g, | ~ | |||
| Omega-3 mafura a acids | 0.037 g, | ho tloha 0.9 ho ea 3.7 | 4.1% | 0.5% | |
| Omega-6 mafura a acids | 28.705 g, | ho tloha 4.7 ho ea 16.8 | 170.9% | 19.3% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- khaba = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Oli ea sonobolomo, letsoai le mahareng, bakeng sa ho hadika le ho roala lisalate bakeng sa indasteri ea lijo livithamini le liminerale tse ruileng joalo ka: vithamine E - 273,9%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: khalori content 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, oli ea soneblomo e bohlokoa, e mahareng-saline, bakeng sa ho halika le ho roala salate, bakeng sa indasteri ea lijo, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa, oli ea soneblomo, saline e bohareng, ho halika le ho roala salate, bakeng sa indasteri ea lijo