Tse ka Hare
Jillian Michaels o joalo e mong oa baetsi ba videotronik, Batho ba bangata ba khetha ho qala ho ikoetlisa lapeng ka mananeo a eona. Empa ho thoe'ng haeba u belaela ka khetho ea mokoetlisi? Ha re leke ho felisa lipelaelo tsa hau ka ho bapisa bahlahisi ba tsebahalang haholo ba lithuto tsa boikoetliso.
Jillian Michaels kapa Denise Austin
Denise Austin o hlahisitse libaka tse ngata tsa boleng bo holimo bakeng sa ho theola boima ba 'mele le ho chesa mafura. Thutong ea hae o sebelisa boikoetliso ba khale ba boikoetliso le matla bo tla u thusa ho u isa boemong bo botle. Mananeo a setaele Denise le Jillian a ts'oana haholo, leha ho le joalo ho rarahana ha koetliso ea Denise ho tlase haholo. Boikoetliso ba hae bo etselitsoe batho ba fokolang haholo le ba lipapali ba sa batleng ho qobella mojaro.
Boholo ba boikoetliso Denise Austin bo ka hlalosoa e le litlelase tse fumanehang bakeng sa e 'ngoe le e' ngoe. Ntle le moo, e na le mananeo a mangata a ipapisitseng le yoga ea matla le Pilates. Haeba u koala mekhoa ena ka bobeli ea boikoetliso, litlelase le Denise Austin u tla li rata.
Kahoo, Denise Austin kapa Jillian Michaels? Denise Austin o tla lumellana le ba so kang ba itokisetsa ho fana ka koetliso eohle. U tla chesa lik'hilojule, theola boima ba 'mele, u tiise mesifa, empa ho koetlisa e ke ke ea ba boholo bo holimo. Bakeng sa ba batlang ho ntlafatsa mamello ea bona le ho fihlela boemo bo bocha ba ho ikoetlisa, o lokela ho fumana Jill.
Bona hape: Kakaretso ea boikoetliso bohle ba Denise Austin.
Jillian Michaels kapa Tracy Anderson
Bakoetlisi bana ba babeli ho bapisa ho thata haholo molao-motheo o fapaneng haholo oa thupelo. Jillian o khetha ka thata, empa moroalo oa moetlo oa ho theha 'mele o matla le o nang le molumo. Mme Tracy Anderson o fana ka lihlopha tse ikhethang haholo e ipapisitse le motsoako oa ballet, Pilates le motjeko. U ke ke ua sebetsa ka litekanyo tse fetang 1.5 kg, hobane sepheo sa eona ke 'mele o mosesane o motle o se nang phomolo.
Lihlopha tsa pele tse nang le Tracy Anderson u ka makatsoa ke metsamao e makatsang le boikoetliso ba mantlha. Empa kamora nakoana u ka kholiseha ka mekhoa e phahameng ea mokoetlisi. Ha e le hantle ntho e ngoe le e ngoe e amehang ho ketekeng litholoana tse ntle le liphetoho tse hlokomelehang mananeong a libopeho Tracy.
Kahoo, Tracy Anderson kapa Jillian Michaels? Hobane ba sebelisa mokhoa o fapaneng ka ho felletseng le boikoetliso, ho fihlela joale, ho bapisa boemo ba bona ba bothata ho ke ke ha khoneha. Leha ho le joalo, lenaneo Jill li chesa haholo. Ho lekola linako le Tracy Anderson, ho lekane ho leka e 'ngoe ea lithuto tsa hae, mohlala: Boikoetliso bo sebetsang ba Mat Workout. Sena se tla thusa ho utloisisa ho nepahala ha setaele sa hae.
Jillian Michaels kapa Janet Jenkins (mokoetlisi oa Hollywood)
Lenaneo Janet Jenkins a ka beoa maemong a lekanang ka ho rarahana le Gillian. E boetse e sebelisa molao-motheo oa motsoako oa cardio le meroalo ea matla, ho etsa e sebetsa hantle bakeng sa ho theola boima ba 'mele. Empa ho ntse ho na le liphapang. Janet Jenkins haholo-holo o hlahisa lihlopha tse le 'ngoe tse bonolo ho li eketsa morerong oa boikoetliso o lokiselitsoeng kapa o kopantsoe. Lenaneo le felletseng kapa ho ikoetlisa ka bothata bo tsoelang pele o ne a le sieo.
Mme sena se khetholla lenaneo Jillian Michaels. Hoo e ka bang lithuto tsa hae tsa boikoetliso li kenyeletsa maemo a mangata a bothata. O boetse o na le Arsenal le lithuto tse felletseng tsa video, tse etselitsoeng likhoeli tse 'maloa tsa koetliso: mohlala, Body Revolution.
Joale, Janet Jenkins kapa Jillian Michaels? Janet mananeo a sebetsang hantle a boleng bo holimo, empa a le mong. Ho molemo ho li kopanya, hobane ho etsa boikoetliso bo tšoanang hoa khathala.
Bona hape: Kakaretso ea koetliso eohle Janet Jenkins.
Jillian Michaels kapa Shaun T.
Livideo tsohle tsa Shaun T ke sete ea boitlhakiso e etselitsoeng likhoeli tse 1-3. E le molao, fetisetsa ho Shawn kamora likhoeli tse tšeletseng tsa koetliso le Jillian 'me u khethe lenaneo la eona le tsebahalang haholo la bohlanya. Ho qala ho e koetlisa ho tloha qalong ha ho kgothaletswe. Ho rarahane ho matla haholo, ho hloka mamello e tebileng ea pelo. Haeba u batla ho bona hore na ba itokiselitse bohlanya, leka ho etsa lenaneo Jill: "potlakisa metabolism ea hau." Haeba e laoloa ntle le bothata - ka hona u ikemiselitse ka botlalo ho matla.
Empa Sean, ho na le mesebetsi e bonolo haholoanyane joalo ka Hip Hop Abs 'me 'Mele oa Rockin. Ka tsona li ka sebetsana le motho ea qalang. Leha ho le joalo, li hahiloe ka mokhoa oa motjeko, kahoo hase bohle ba tla rata.
Joale, Shaun T kapa Jillian Michaels? Ho betere ho qala ka Gillian, butle-butle a itokisetsa mananeo a fetelletseng a Sean. Leha ho le joalo, haeba u sa tsotelle lithuto tsa hip-hop, u na le khetho ea ho qala ka Hip Hop Abs, mohlala.
Bona hape: Kakaretso ea mananeo ohle Shaun T.
Jillian Michaels kapa Bob Harper
Banyalani bana ke lenaneo le thata haholo ho feta Bob Harper, ka hona batho ba bacha ba tla sebetsa le Bob ho tla ba thata. Joalo ka Shaun T, o tla hloka ho holisa matla le mesifa ea bona Gillian, ebe feela o fetela mojaro o tebileng ho feta Bob Harper. Ntle le pelaelo, o ka qala hanghang ka boikoetliso bo boima, ho ka etsahala hore ha nako e ntse e ea 'mele oa hau o ikamahanya le maemo. Empa maemong ana ho na le kotsi ea ho lahleheloa ke tšusumetso kapele kapa ho tlola ka lebaka la meroalo e phahameng.
Joale, Bob Harper kapa Jillian Michaels? Ka sebele qala ka Gillian, u ntlafatse bophelo ba bona 'me u ee litlelaseng le Bob likhoeling tse 5-6. Haeba u ikoetlisa nako e telele, kahoo Bob Harper o tla u beha lehetleng.
Bona hape: Kakaretso ea boikoetliso bohle Bob Harper.
Ho belaela ho qala kae? Re u fa tharollo: moralo oa boikoetliso bakeng sa selemo bakeng sa mananeo Jillian Michaels.