Jennifer Nicole Lee (Jennifer Nicole Lee) ke mmotlolo ea tummeng oa boikoetliso ba Amerika, sengoli sa libuka tse buang ka bophelo bo phetseng hantle, 'Mopi oa mananeo a koetliso le mekhoa ea ho theola boima ba' mele. E 'ngoe ea liphetoho tsa bona tse tsebahalang haholo ke lenaneo la JNL Fusion le kenyelletsang boikoetliso bo sebetsang bakeng sa' mele oohle.
Jennifer Nicole Lee o hlahile ka 1975 naheng ea USA lelapeng la bajaki ba Mataliana. Joalokaha Jennifer ka boeena a bolela, ha ho mohla a kileng a ba mosesane mme a leka ho loana le boima ba 'mele, empa eseng kamehla a atlehileng. Boemo bo ile ba mpefala kamora ho hlaha ha ngoana oa hae oa bobeli, ha ngoanana ea boima a fihlile ho 90 kg. Ka ntlha ena ho qala pale ea ho theola boima ba 'mele: Jennifer ha a ka a lihela lik'hilograma tse fetang 30 feela, empa e bile mohapi oa sehlooho oa bikini ea boikoetliso.
Phihlelo e atlehileng ea tahlehelo e ile ea tsebahala haholo Nicole. Kamora ho hapa tlholisano "Miss bikini America" ka 2004, e ba mokoetlisi oa hae mme o qala ho holisa lebaleng la boikoetliso. Jennifer o thehile k'hamphani ea hae JNL, a theha mohala oa liaparo, a hlahisa mananeo a koetliso mme a phatlalatsa libuka tsa phepo e nepahetseng le bophelo bo botle ba bophelo.
"Ke ne ke mpa feela ke batla ho paka hore o ka ba mme ea tsotellang hape o be mosesaane hape o ratehe, "Ho bolela liphiri tsa katleho ea hae, Jennifer Nicole Lee. Ha ho makatse hore ebe CBS News ka 2012 e mo phatlalalitse e le "mme ea nang le boikoetliso bo botle ka ho fetesisa." Mme ho thunngoa khafetsa bakeng sa likoahelo tsa makasine ho tiisa feela bohlokoa ba eona joalo ka tšusumetso ea ho theola boima ba 'mele.
Lenaneo le tsoang ho JNL Fusion Jennifer Nicole Lee
JNL Fusion ke mokhoa o rarahaneng oa koetliso e fapaneng ho tsoa ho Jennifer Nicole Lee e u thusang ho theola boima ba 'mele le ho matlafatsa mesifa. Lenaneo le nka matsatsi a 60 mme ka nako ena o tla khona ho fetola 'mele, ho ntlafatsa phomolo le ho chesa mafura a' mele. Koetliso e nka ~ metsotso e 30 'me e hahiloe ka tsela eo u ka bang le mosebetsi o atlehang haholo nakong ena. Jennifer o arolelana liphiri tsa hae tsa ho theola boima ba 'mele, hobane e fetotse sebopeho sa eona haholo ka ho ikoetlisa khafetsa.
Lenaneo JNL Fusion, Jennifer Nicole Lee o sebelisa mokhoa oa Ho phatloha ho hoholo. E ipapisitse le molao-motheo oa karohano: ho chencha meroalo ea motlakase ea metsotsoana e 30 le cardio ea metsotso e 30. Mokhoa ona o tla u thusa ho aha 'mele o mosesane oa lithane, ho tiisa libaka tse nang le mathata, ho fokotsa mafura a' mele le ho boloka mesifa.
Bakeng sa ho ikoetlisa ka matla o tla hloka li-dumbbells kapa sehlahisoa sa sefubeng. Cardio-mojaro e kenyelletsa boikoetliso bo sebetsang ka ho fetesisa ba plyometric, matha le boikoetliso ba 'mele, le boikoetliso bo tsoang ho libetsa tsa ntoa. Lintho tse ling tsa cardio li hloka thapo, empa u ka li etsa ntle le eona.
Lenaneo
JNL Fusion e rarahaneng e kenyelletsa koetliso ea matla a aerobic le 13:
- Basics (Metsotso e 9): tlhaiso-leseling ka metheo ea koetliso, etsa bonnete ba hore u sheba pele u qala.
- Kakaretso ea Transformer ea 'mele (Metsotso e 30): boikoetliso ba pelo bo shebaneng le mesifa ea mantlha (thaole, ropo e tlole)
- Phetoho ea 'mele e kaholimo (Metsotso e 35): boikoetliso bakeng sa mmele o kaholimo (dumbbell, ropo e tlolang).
- 'Mele o ka tlase oa Fusion (Metsotso e 30): boikoetliso bakeng sa 'mele o tlase (li-dumbbells).
- Lehlanya Circuit Cardio (Metsotso e 30): koetliso ea matla a aerobic bakeng sa 'mele oohle (dumbbell, ropo e tlole).
- Phallo ea Mafura ea TKO (Metsotso e 30): boikoetliso ba Cardio bo ipapisitse le bonono ba ntoa (ropo e tlohang).
- Shredder ea mahetla (Metsotso e 30): bakeng sa mahetla le li-triceps (dumbbell, ropo e tlole).
- Sehahi sa Biceps (Metsotso e 30): bakeng sa li-biceps (li-dumbbells, ropo ea ropo).
- Maotong a otlolohileng (Metsotso e 30): bakeng sa maoto a masesaane (dumbbell, ropo e tlole).
- Likarolo tse ka morao tsa Ballistic (Metsotso e 40): bakeng la mokokotlo le likoti (li-dumbbells, ropo ea ropo)
- Lebelo le bohale (Metsotso e 20): cardio Workout weight loss (ntle le lenane).
- Otlolla (Metsotso e 25): ho phutholoha ho ikhatholla lihlopha tsohle tsa mesifa (thaole).
- Metsotso e 10 Kakaretso ea 'Mele (Metsotso e 10): koetliso e khuts'oane ea 'mele o nang le likarolo tsa Cardio (dumbbell).
- Kiss Kiss Me (Metsotso e 5): boikoetliso bakeng sa mpa (thaole).
Lenaneo le nka matsatsi a 60. U tla koetlisa matsatsi a 6 ka beke khalendeng e felileng. Sebaka se rarahaneng se etselitsoe ho sebetsa kaholimo ho maemo a seng a ntse a na le boiphihlelo ba ho ikoetlisa lapeng mme ha a tšabe mojaro oa vysokogorny. Se ke oa tšaba ho nka li-dumbbells tse ngata bakeng sa ho ikoetlisa ka matla: bonyane 2 kg bakeng sa koetliso ea mmele o kaholimo le 3-4 kg bakeng sa koetliso ea mmele o tlase.
Likaroloana
Leha ho na le mefuta e mengata ea ho ikoetlisa lapeng, JNL Fusion e rarahaneng e se e tsebahala haholo ebile e hlokahala 'marakeng oa boikoetliso. E meng ea melemo ea noutu ea lenaneo:
- Hoo e ka bang mesebetsi eohle e nka metsotso e 30, e loketse batho ba maphathaphathe.
- Ho ikoetlisa ka nepo ho kopanya boima ba 'mele le pelo ho chesa mafura le mesifa ea molumo.
- Lenaneo le kenyelletsa mojaro o rarahaneng bakeng sa 'mele oohle mme o lokisetsa khalendara likhoeli tse 2.
- O hloka lisebelisoa tse nyane tsa tlatsetso: li-dumbbells kapa sehlahisoa sa sefubeng. Thapo ha e hlile ha ea lekana ho etsisa ho tlola ka holim'a eona.
- Koetliso e bonts'a mekhoa e nolofalitsoeng ea ntlafatso.
- Lenaneo le arotsoe habonolo ka livideo bakeng sa lihlopha tse fapaneng tsa mesifa: o ka nka boikoetliso ka bomong, haeba o sa rera ho nka moaho oohle.
- Hoo e batlang e le lihlopha tsohle li kenyelletsa boikoetliso ba Cardio e le hore o ka chesa likhalori tse ngata ka nako e nyane.
- Sebaka se rarahaneng se kenyelletsa boikoetliso bo sebetsang ba 13 (!) - ha se mochini o mong le o mong o ka ithorisang ka lihlopha tse joalo tse fapaneng.
Lenaneo le tsoang ho JNL Fusion Jennifer Nicole Lee Vysokogornaya, ka hona le tla lekana feela batho ba nang le manonyeletso a phetseng hantle mme ba se na mathata ka sistimi ea mesifa. Har'a mathata a koetliso ho ka khoneha ho hlokomela ho futhumala ho fokolang le ho hitch, e leng tšobotsi ea lithuto tse ngata tse khutšoane tsa video. Leha ho le joalo, ho se tšoane le katleho ea koetliso ho lefella bothata bona bo bonyenyane ba JNL Fusion e rarahaneng.
U tsotella botle ba bona 'me u batla ho fumana sefahleho se hlakileng, letlalo le boreleli, sebopeho se mosesaane le sebopeho sa lithane? Phekolo ea polasetiki e tla u thusa ho hlokomela toro ea hau! Mahlale a morao-rao a entse hore ho buoa ka litlolo e be mokhoa o tsebahalang le o theko e tlaase oa ho fumana chebahalo e lakatsehang ka nako e khuts'oane.