Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 360 kC | 1684 kC | 21.4% | 5.9% | 468 g, |
| Liprotheine | 6.7 g, | 76 g, | 8.8% | 2.4% | 1134 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 82.2 g, | 219 g, | 37.5% | 10.4% | 266 g, |
| Lisele tsa fiber | 4.5 g, | 20 g, | 22.5% | 6.3% | 444 g, |
| metsi | 3.5 g, | 2273 g, | 0.2% | 0.1% | 64943 g, |
| Ash | 2.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 764 μg | 900 μg | 84.9% | 23.6% | 118 g, |
| Retinol | 0.756 mg | ~ | |||
| alpha carotenes | 48 μg | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 g, |
| Lutein + Zeaxanthin | 1032 μg | ~ | |||
| Vithamine B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 g, |
| Vithamine B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 g, |
| Vithamine B4, choline | 3 mg | 500 mg | 0.6% | 0.2% | 16667 g, |
| Vithamine B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 g, |
| Vithamine B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 g, |
| Vithamine B9, folate | 594 μg | 400 μg | 148.5% | 41.3% | 67 g, |
| Vithamine B12, cobalamin | 5.36 μg | 3 μg | 178.7% | 49.6% | 56 g, |
| Vithamine B12 E ekelitsoe | 5.36 μg | ~ | |||
| Vithamine D, calciferol | 3.6 μg | 10 μg | 36% | 10% | 278 g, |
| Vithamine E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 g, |
| macronutrients | |||||
| Potasiamo, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g, |
| Sodium, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 g, |
| Sebabole, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 g, |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 1.8% | 1538 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 g, |
| Manganese, Mong | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 g, |
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g, |
| Selenium, Haeba | 5.1 μg | 55 μg | 9.3% | 2.6% | 1078 g, |
| Ho tsuba, F | 17 μg | 4000 μg | 0.4% | 0.1% | 23529 g, |
| Zinki, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.5 g, | max 100 g | |||
| Li-acid tsa monounsaturated | 0.03 g, | Metsotso e 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.051 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 0.1% | |
| 18: 2 Linoleic | 0.05 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | ||
| Omega-6 mafura a acids | 0.05 g, | ho tloha 4.7 ho ea 16.8 | 1.1% | 0.3% |
Boleng ba matla ke 360 kcal.
- senoelo (1 NLEA e sebeletsang) = 28 g (100.8 kCal)
- lebokose, tšebeletso e le 'ngoe (.75 oz) = 21 g (75.6 kCal)
cornflakes o na le livithamini le liminerale tse ngata joalo ka: vithamine A - 84,9%, vithamine B1 - 89,3%, vithamine B2 - 84,4%, vithamine B6 - 89,5%, vithamine B9 - 148,5%, vithamine B12 - 178,7%, vithamine D - 36%, vithamine PP - 89,3%, tšepe - 107,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 360 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Li-Cornflakes, lik'halori, limatlafatsi, thepa ea bohlokoa ea Cornflakes