Mokhoa oa ho lokisa sejana "Cottage cheese sponge cake"
CAKE
3zheltka / 2l phofo ea poone / 2l protheine / phofo e bakang-kopanya ntho e 'ngoe le e' ngoe, ka senoelo se arohaneng, hlakola liprotheine tse 6 ka foam, eketsa letsoai le lenyenyane.
Tsena tsohle li tsoakane ebe li kenngoa ka ontong ka metsotso e 40.
KAROLO MOTS'OA
Cheese e bonolo ea cottage 300g/kefir 1% - 30ml / vanillin / o ka eketsa li-yogurts tse fapaneng, linate tse fapaneng, litholoana, jeme, ka boikhethelo ba hau.
Ha kuku e se e lokile, rea e ntša ebe re e tlohela e pholile hanyane, re e sehe likarolo tse 'maloa ebe re koahela likuku tsohle ka setlolo sa rona sa tranelate.
Ka sehatsetsing metsotso e 30.
- Li-yolks tsa mahe tsa 3
- 2l phofo ea poone
- Makhooa a 6 a mahe
- phofo ea ho baka
- vanillin
- 300g chisi e bonolo ea kottage
- 2l ea protheine
- 50 ml ea kefir
Phepo e nepahetseng ea sejana "Cottage chisi ea seponche kaka" (ka dikgerama 100):
Likorolo: Tse 325.9 kcal.
Mekotla: 37.1 g
Mafuta: 4 g
Likhabohaedreite: 35.5 g
Palo ea litšebeletso: 1Metsoako le khalori ea risepe "Cottage chisi seponche kaka"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho (yolk) | likotoana 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| phofo ea poone ea lijo | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| lehe la khoho (protheine) | likotoana 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| phofo ea ho baka | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Chisi ea Danone ea kottage 0% e bonolo | 300 g, | 300 | 32.7 | 0.3 | 12 | 183 |
| Liprotheine tsa Syntrax Matrix 2.0 | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 di ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Kakaretso | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| Ho sebeletsa 1 | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| dikgerama 100 | 100 | 37.1 | 4 | 35.5 | 325.9 |