Tse ka Hare
Ho theola boima ba 'mele ho fihlela ho 15 kg ka libeke tse 3.
Kakaretso ea likhalori tsa letsatsi le letsatsi ke 720 Kcal.
Lijo tsa Czech li entsoe ke Horvath, setsebi sa phepo e tsoang naheng ena. Mokhoa ona o boetse o hlahisoa inthaneteng ka lebitso la li-Croat diet. Bakeng sa thupelo ea lijo tsa libeke tse tharo u ka theola boima ba lik'hilograma tse 7 ho isa ho tse 8, 'me ka boima ba' mele bo fetelletseng - le lik'hilograma tse 12-15.
Litlhoko tsa lijo tsa Czech
Ho ea ka melao ea lijo tsa Czech, o hloka ho ja makhetlo a 5 ka letsatsi ka likarolo tse nyane, o aba lijo ka ho lekana ka nako, o kenya lijo tse latelang lijong.
Sehlopha sa liprotheine:
- nama e se nang mafura (nama ea khomo, ea veal, ea likhoho);
- mahe a kana;
- litlhapi tse omeletseng.
Lihlahisoa tsa lebese le lebese le lomositsoeng (ha e na mafura kapa ha e na palo e fokolang ea mafura):
- kefir;
- chisi;
- lebese;
- kase e bitsoang Cottage cheese;
- yogurt e se nang letho.
Meroho le litholoana:
- liapole (tse molemo ho feta mefuta e tala);
- lehapu;
- lehapu;
- sehoete;
- Khábeche;
- litapole;
- tamati;
- likomkomere;
- litholoana tse fapaneng tsa citrus.
Ho tsoa lihlahisoa tsa phofo lijong, ho lumelloa ho tlohela rye kapa bohobe bo feletseng ba lijo-thollo, empa eseng haholo le ka mokhoa o sa tloaelehang.
Lijo tse metsi lijong tsa Czech li emeloa ke metsi a hloekileng, tee le kofi ntle le tsoekere, maro a litholoana le meroho.
Ngaka Horvat e khothalletsa ho tlohela lino tse ling le lijo tse ling ha u ntse u theola boima ba 'mele ka Seczech. Ho sa tsotellehe boemo leha e le bofe, ha ua lokela ho ja thepa e halikiloeng, bohobe bo tšoeu, pasta e bonolo ea koro, nama ea kolobe e mafura, bacon, lisekisi, lipompong, tsokolate, joala, soda le ho feta, lihlahisoa tsa lijo tse potlakileng.
O ka kenya lijana letsoai, ntho ea mantlha ha se ho li phahamisa.
Ha e le hantle, ho ikoetlisa ho tla matlafatsa phello ea ho theola boima ba 'mele le ho thibela ho tetebela hoa letlalo. Ho ikoetlisa, ikoetlisa lapeng, litepisi sebakeng sa lifti, ho tsamaea, lipapali tsa lipapali - ikhethele. Tsena tsohle ke mokhoa o motle ka ho fetisisa oa ho robala setulong se ka pel'a TV kapa ho lula setulong se ka pele ho k'homphieutha.
Haeba o hloka ho theola ka tlase ho ponto, o ka khutsufatsa nako ea phepo. Hang ha o bona palo e lakatsehang sekaleng, tsoa hantle ho mokhoa. Kamora ho qeta lijo tsa Croat, butle-butle eketsa lijo tse neng li thibetsoe pejana. 'Me haeba u potlakela ho omella khalori e phahameng le limatlafatsi tse mafura, boima bo feteletseng bo ke ke ba khutla kapele feela, empa hape le mathata a bophelo bo botle a ka ba teng. Joalokaha boiphihlelo ba batho ba theohileng boima ba 'mele bo paka, joalo ka molao, ho a khonahala ho boloka boima ba' mele kamora ho ja ha o fetohela lijong tse tloaelehileng. Nakong ea lijo, 'mele o tloaela ho ja likaroloana tse nyane mme ha o hloke mafura, tsoekere le likarolo tse ling tsa lik'halori lijana joalo ka pele.
Lijo tsa hoseng:
- lehe la khoho e phehiloeng, croutons ea koro, kopi ea kofi;
- bohobe ba koro le selae sa ham e omeletseng (30 g), tee;
- mapetso le tee;
- 100 g ea chisi e nang le mafura a tlase le kopi ea tee;
- 50 g ea chisi e nang le mafura a fokolang, li-croutons tsa koro, tee;
- 2-3 tbsp. k. chisi e nang le mafura a tlase, bohobe le tee.
Lijo tsa hoseng tsa bobeli:
- morara;
- apole e ncha kapa e besitsoeng;
- e fokolang ea monokotsoai;
- lilae tse 'maloa tsa mahapu;
- namunu;
- khalase ea lebese e nang le bonyane mafura.
Lijo tsa mantsiboea:
- litapole tse phehiloeng kapa tse besitsoeng (100 g), 130 g ea nama e omeletseng, 200 g ea meroho e mecha;
- lihoete tse halikiloeng, 150 g ea khoele e phehiloeng ea khōhō, 200 g ea litapole tse phehiloeng;
- 100 g ea litapole tse halikiloeng, 50 g ea nama e besitsoeng kapa e phehiloeng, selae sa mahapu;
- 100 g ea litapole tse halikiloeng le nama, khalase ea lero la meroho;
- fillet ea khoho e phehiloeng (150 g) le 100 g ea litapole tse phehiloeng kapa tse halikiloeng, likomkomere tse 1-2 tse ncha;
- 100 g ea nama e halikiloeng le litapole, karolo ea salate ea k'habeche;
- nama e phehiloeng le litapole tse besitsoeng (100 g ka ngoe), salate ea likomkomere-langa le le lej.
Nako ea tee:
- khalase ea lero la meroho;
- senoelo sa kofi le lebese le ekelitsoeng;
- radish salate;
- 200 g ea linaoa tse phehiloeng le kofi;
- 2 liapole tse nyane;
- 250 di ml tse mafura kefir.
Lijo tsa mantsiboea:
- selae sa ham e omeletseng kapa nama (80 g), lehe la khoho e phehiloeng, khalase ea meroho kapa lero la litholoana;
- 2 tbsp. k. lekhaba le 100 g ea meroho efe kapa efe e phehiloeng;
- selae sa tlhapi ea tlhapi le 150 g ea sipinake se phehiloeng;
- salate ea meroho le litlama tse seng tsa starchy;
- 2 mahe a phehiloeng, 30 g ea nama e omeletseng, khalase ea lero la langa le le lej;
- khalase ea kefir le e 'ngoe ea oatmeal cookie;
- 100 g ea li-mushroom tse phehiloeng, likomkomere tse 1 le lehe le phehiloeng.
Hlokomela… Khetha lijo tseo u ka khethang ho tsona kamoo u bonang li loketse. Litapole li ka nkeloa sebaka ke oatmeal kapa buckwheat, lijo-thollo le tsona lia siloa butle butle ebe li fana ka maikutlo a botlalo ka nako e telele.
Litlhaloso tse amanang le lijo tsa Czech
- Leha e lekane ka mokhoa o lekaneng, mokhoa oa Czech o ntse o na le lipelaelo tse itseng. Ha ho hlokahale hore u lule holim'a eona ka pel'a mekhoa ea ho ruruha, ho fokola ha likokoana-hloko tsa boko, ho mpefala ha maloetse leha e le afe a sa foleng, mafu a kankere, liso, gastritis.
- Ntle le moo, ho bohlokoa hore u emise lijo tsa Czech haeba u thulana le ARVI ha u ntse u li shebile. Taba ke hore lijo tsa protheine li eketsa tlhahiso ea mamina, e leng se liehisang ts'ebetso ea ho fola.
Melemo ea lijo tsa Czech
- Lijo tsa Czech ke tsamaiso ea phepo e nepahetseng eo lihlahisoa tsa lihlopha tse fapaneng tsa lijo li leng teng. Sena se lumella 'mele ho theola boima ba' mele ka mokhoa o sireletsehileng ha o ntse o sebetsa ka mokhoa o tloaelehileng. U sebelisa mokhoa oa Czech, o ka ja tse monate le tse fapaneng haholo.
- Lijo tse fokolang li fana ka maikutlo a ho tlala khafetsa mme li thusa ho potlakisa lits'ebetso tsa ts'ebetsong, tse phethang karolo ea bohlokoa ho theoleng boima le ho boloka boima ba 'mele.
- Theknoloji eu lumella ho ntlafatsa palo eo haholo 'me e fana ka monyetla o motle oa ho boloka sephetho.
Likotsi tsa lijo tsa Czech
- Ntho feela e ka ferekanyang batho ba phathahaneng ke lijo tse khothalelitsoeng.
- Ho latela lijo, o hloka ho khetha nako e se nang matsatsi a phomolo le mekete, e tsamaeang le mekete. Ehlile, motho a ke ke a etsa ntle le ponahatso ea boiteko ba boithatelo; mekhoa e meng ea lijo e tla tlameha ho tloheloa.
- Haeba o hloka ho theola boima ba 'mele hantle, o hloka ho ipha nako ea lipapali. Ho seng joalo, o ipeha kotsing ea ho theola boima ba 'mele, empa o fumana letlalo le lebe.
Ho fepa lijo hape
Ha ho eletswe ho etsa kopo ea lijo tsa Czech hape pejana ho likhoeli tse 3-4 kamora hore e phetheloe.