Sehloohong sena, re tla bua ka hore na ke hobane'ng le hore na ke bokae, ho itšetlehile ka mefuta e fapa-fapaneng, ho bohlokoa ho noa linate. Feela joaloka lijo-thollo, litholoana tsa linate li na le phytic acid, e leng karolo ea mokhoa oa ho itšireletsa khahlanong le liphoofolo tse jang liphoofolo. Ka lebaka la asiti ena, linate li butsoa ho ea boemong bo lakatsehang. Leha ho le joalo, ho ba teng ha phytic acid ka linate ho etsa hore ho be thata ho sila. Mokhoa oa ho noa o u lumella ho tlosa acid, ka hona, ho ntlafatsa tšilo ea linate, hammoho le ho monya ha livithamine le limatlafatsi tse ling. Haeba u kenya linate ka metsing a chesang, matlalo a tla phunya habonolo. Ho eketsa letsoai ho tla fokotsa li-enzyme. Ho phaella moo, metsi a tla felisa lerōle le li-tannins. Ho totobetse hore metsi a tsoang linate tse kolobisitsoeng a ke ke a sebelisoa hape, kaha a na le lintho tse sa batleheng esita le tse kotsi. Nahana palo ea lihora tse ho kgothaletswa ho inela linate tse itseng le peo: Ha u koloba ho feta lihora tse 8, ho khothalletsoa ho fetola metsi ka lihora tse ling le tse ling tse 8.
2022-11-11