Tse ka Hare
Portal e tsebahalang e nang le koetliso ea inthanete Daily Burn e lokiselitse mpho ea 'nete bakeng sa ba sa rateng ho ikoetlisa halelele. Etsa metsotso e 15 feela ka letsatsi le ho theha 'mele o motle o nang le litone ntle le libaka tse nang le mathata.
DB15 - moaho ona ke ho ikoetlisa ka metsotso e 15 ho tloha Daily Burn. Mananeo a supileng a fapaneng tlasa boetapele ba Bakoetlisi ba tšoanelehang ba supileng e tla u thusa ho theola boima ba 'mele, ho tiisa' mele, ho eketsa mokoka le ho tlosa liponto tse eketsehileng. Ho DB15, o tla fumana libaka tsohle tsa boikoetliso: HIIT, yoga, TABATA, MMA, ho tants'a.
Hasanya litlelase tse 7 hara beke, 'me khoeli hamorao u fumana litholoana tse ntle. U tla ikoetlisa ka makhetlo a 5, ho ikoetlisa ka khutso ho matlafatsa corset ea mesifa le sehlopha sa yoga se le 1 bakeng sa ho phomola le ho fola.
U ka eketsa video ena ea metsotso e 15 ho tloha Daily Burn ho ea leano la hau la mantlha la boikoetliso bakeng sa mojaro o eketsehileng. Koetliso e ka etsoa u le mong kapa hammoho le mananeo a mang. Tlhalosong e ka tlase e bontša ho rarahana le palo e hakantsoeng ea likhalori tse chesitsoeng: leseli le nkiloe webosaeteng ea semmuso ea lenaneo.
Mohaho ona o na le DB e 15 ho tloha Daily Burn
1. DB15 Breakin (Alikona Bradford)
- Nako: Metsotso ea 15
- Bothata: Holimo
- Likhalori: 151 kcal
- Inventory: ha ho na lethathamo
DB15 Breakin - Cardio-Workout ntle le lisebelisoa tse ling, tse ipapisitseng le likarolo tsa motjeko oa khefu le hip-hop. Lenaneo le ke ke la bitsoa motjeko, ho na le boikoetliso ba plyometric, pushups, mapolanka. Lihlopha tsa lebelo ho pholletsa le metsotso eohle ea 15 li phahameng haholo. DB15 Breakin joalo ka barati ba khethehileng ba thupelo ea motjeko.
2.DB15 Tabata 6 (Judi Brown)
- Nako: Metsotso ea 15
- Bothata: Holimo
- Likhalori: 158 kcal
- Lisebelisoa: li-dumbbells (li ka ba ntle le tsona)
Ha ho na moaho o mong oa sejoale-joale o seng ntle le TABATA-ho ikoetlisa. Mona Judy brown o fana ka lenaneo le phatlohang la HIIT ka linako tse khutšoane tsa ho ikoetlisa le ho phomola. E hahiloe ka mekhahlelo e tloaelehileng ea TABATA: Metsotsoana e 20 ea mojaro, metsotsoana e 10 ea phomolo. U emetse boikoetliso bo latelang: li-burpees tse ling, skater, instep ho bareng, ho tlola matšoafo. Linakong tsa ho qetela boikoetliso bo bong le bo bong bo ba thata le ho feta. Li-dumbbells lenaneong lena lia rateha empa ha li hlokahale.
3. DB15 Inferno (Anja Garcia)
- Nako: Metsotso ea 15
- Bothata: Holimo
- Likhalori: 240 kcal
- Lisebelisoa: Bolo ea boikoetliso, 1 dumbbell
Lenaneo la ho chesa mafura ho latela Daily Burn le fana ka mokoetlisi ea tloaelehileng Anna Garcia. Bakeng sa thuto ena, o tla hloka lisebelisoa tse ling: bolo ea boikoetliso le 1 dumbbell. Lenaneong u tla ba boikoetliso bo 3 feela (Push-UPS e nang le bolo ea yoga, mapheo a nang le dumbbell, li-burpees tse ling), tse phetoang nakong ea metsotso e 15. U tla matlafatsa mesifa le ho chesa lik'halori.
4. DB15 MMA (Lisa Newman)
- Nako: Metsotso ea 15
- Bothata: Holimo
- Likhalori: 184 kcal
- Inventory: ha ho na lethathamo
Tloaelo e 'ngoe ea boikoetliso, e ileng ea tuma haholo lilemong tsa morao tjena, ke MMA - tsoakiloeng libetsa. Ka tsela, haufinyane re buile ka mefuta e mengata ea boikoetliso ba Beachbody e ipapisitseng le MMA. Haeba ha u so itokisetse ho ikoetlisetsa papali ea libetsa ka mokhoa o sa emeng, u ka qala ka lenaneo le lekhuts'oane la metsotso e 15 ho tloha Daily Burn. Lenaneo ha le kenyeletse lichapo tse fapaneng feela le ho sesa ka matsoho le boitlhakiso ba plyometric.
5. DB15 Core (Nicola Harrington)
- Nako: Metsotso ea 15
- Bothata: Holimo
- Likhalori: 169 kcal
- Lisebelisoa: 1 dumbbell
Boikoetliso bona bo tla u thusa ho ikoetlisa mesifa le ho fokotsa mpa. Lenaneo le ka aroloa likarolo tse 3 tse lekanang: boikoetliso ka lekarecheng, boikoetliso bo emeng, boikoetliso bo rapameng ka mokokotlo. Boikoetliso bohle bo kenyelletsa ho hatisa karolo e bohareng ea 'mele. Koetliso e etsahala butle, empa boitlhakiso bo bocha ba Cardio bo ntse bo kotuloa.
6. DB15 Ha re Tsamaeeng (Keaira LaShae)
- Nako: Metsotso ea 15
- Bothata: Bohareng
- Likhalori: 184 kcal
- Inventory: ha ho na lethathamo
Ho ikoetlisa ka Cardio ho tsoa Kira Lasha ho ke ke ha u thusa feela ho chesa likhalori, empa ho tla u fa maikutlo a matle. Lenaneo le bonolo la moea ke motsoako oa mekhoa e fapaneng ea motjeko mme litaba tsa bona li tšoana le Zumba. Ka video ena u ke ke ua fumana choreography e rarahaneng, thuto ke sete ea mehato e bonolo tlasa 'mino o tukang.
7.DB15 Yoga (Briohny Smyth)
- Nako: Metsotso ea 15
- Bothata: Bo tlase
- Likhalori: 128 kcal
- Inventory: ha ho na lethathamo
Yoga ea Daily Burn e tla u thusa ho phutholoha, ho khutlisa mesifa kamora ho ikoetlisa le utloa bobebe 'meleng oohle. Li-asanas tsa setso tse etsoang butle butle tse tla hohela ba qalang le litsebi tse nang le boiphihlelo tsa yoga. Lenaneo lena la metsotso e 15 le loketse haholo-holo ba sa ikemiselitseng ho fa yoga nako e ngata.
Qala ho theola boima ba 'mele ka software e sebetsang DB 15. Ho qhomisa boithapollo ba metsotso e 15 ho tla u etsa e matla, e phetse hantle ebile e otile. Bakoetlisi ba supileng ba Daily Burn ba tla u isa pakaneng e lakatsehang ka nako e khuts'oane.
Hape bala: Ho ikoetlisa ka katleho ho tsoa ho bakoetlisi ba fapaneng ba DailyBurn.