Deadlift barbell e khutlisetsa morao

Deadlift barbell reverse reverse grip - boikoetliso ba mahlale:

1. Nka molamu (liatla li shebile holimo).
2. Koba mangole a hau hanyane mme o itsetelle pele, joalo ka ha ho bonts'itsoe setšoantšong. Boloka mokokotlo oa hao o otlolohile. Hlooho e phahamisitsoe. Griffon e lokela ho ba ka pel'a hau ka mokhoa o otlolohileng o otlolohileng hantle ho 'mele le matsoho. Sena e tla ba boemo ba hau ba pele.
3. Etsa hore 'mele oa hao o lule o khutsitse, tsoa' me u hule mekoallo ho uena ka ho koba litsoeng. Boloka litsoeng haufi le 'mele, boima bo tlameha ho ts'oaroa ke matsoho. Qetellong ea motsamao, pepeta mesifa e ka morao 'me u tšoare boemo bona metsotsoana e seng mekae.
4. Ha u hula moea butle-butle u theole tšepe ho e qala.
5. Tlatsa palo e hlokehang ea ho pheta-pheta.

Tlhokomeliso: qoba boikoetliso bona haeba u na le mathata a mokokotlo kapa mokokotlo o tlase. Shebella ka hloko hore mokokotlo o ne o koaletsoe ka tlase nakong eohle ea boikoetliso, ho seng joalo o ka lematsa mokokotlo oa hau. Haeba u na le lipelaelo ka boima bo khethiloeng, ho molemo ho nka tlase ho boima bo fetang.

Liphetoho: o ka etsa boikoetliso bona o sebelisa bronirovannyj grip (liatla tse shebileng tlase) kapa o sebelisa li-dumbbells.